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Five Proven Tips For A Fun And Fresh Oral Hygiene Routine

Learn expert-recommended daily habits to help you achieve clean teeth and fresh breath.

Achieving and maintaining clean teeth and fresh breath are vital signs of good health that demand lifelong dedication. Regardless of receiving compliments on your beautiful teeth, it remains essential to fulfill your daily oral hygiene requirements consistently.

If you’ve been avoiding a visit to the dentist, reconsider your decision. Many people are unaware of the important role that dental care plays in maintaining good health.

Individuals with diabetes and heart conditions are particularly susceptible to oral health issues. Additionally, pregnant women who do not prioritize oral hygiene may also experience dental problems. Dr Dhiman Banerjee, a Dentist at Manipal Hospitals, Kolkata, has recommendations to understand how to maintain oral hygiene and its significance in daily life.

What is oral health?

Our oral health has a significant impact on our ability to eat, speak, smile and express emotions. It also affects our self-esteem, school performance, and attendance at work or school.

Millions of Americans suffer from oral diseases, which include cavities, gum disease and oral cancer. These conditions cause pain and disability and result in substantial costs for taxpayers annually.

What is the significance of maintaining good oral hygiene?

If proper brushing habits are not practiced, bacteria in the mouth can easily multiply in the oral cavity, which can lead to potential health risks. In more severe cases, these bacteria can enter the bloodstream, resulting in various health problems. A recent study found that poor oral health in pregnant women has been linked to a higher risk of premature birth. 

Bad breath and possible illnesses linked to it

The Mayo Clinic explains that the odors related to bad breath can differ depending on the root cause. Dry mouth is commonly caused by medical conditions like tonsillitis and acid reflux.

Sometimes, stomach acids can move upwards in the digestive tract due to conditions such as gastroesophageal reflux disease. If a person’s kidneys are not functioning properly and their respiratory system is weakened, they may have breath that smells like fish. This could indicate that their body is struggling to eliminate harmful toxins that have built up in different areas of their body.

What to do to maintain oral hygiene?

Dr Banerjee offered HealthShots some tips on how to maintain good oral hygiene and keep our teeth healthy through daily habit changes:

Brush your teeth after breakfast rather than right after you wake up. This allows saliva to balance any acids in your mouth. So, it’s advisable to rinse your mouth and eat breakfast before brushing your teeth.

Make sure you get regular dental checkups. You should have a dental checkup and maintenance every seven to eight months. According to each patient’s profile, some are more prone to gum problems and may need scaling or maintenance therapy.

Don’t skip brushing before going to bed. By brushing after dinner, you can maintain good oral health by removing accumulated plaque and bacteria over the day.

Flossing and mouth-washing are also helpful. If you want to maintain a healthy mouth, it is advisable to floss between your teeth after dinner. In addition, mouthwash may help provide a temporary fresh feeling, although not contributing too much to oral health.

Limit the consumption of foods that can harm your teeth. Limiting food with refined sweeteners and carbonated drinks is vital for maintaining good oral hygiene. It is important to note that drinking milk will help build strong teeth until age five.

by Longevity Technology

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