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Habits That Lead To Strong Teeth

Having healthy, strong teeth is one of the many benefits of consistently practicing good oral hygiene. It makes teeth less susceptible to chips, breaks and fractures, and it promotes good overall dental health.

A person's teeth are the strongest part of the body, but teeth are also bombarded with things that can damage their protective covering called enamel in time. Once the person's enamel becomes damaged, oral issues like cavities, tooth decay and infections will eventually develop. Properly taking care of the mouth leads to strong teeth, which leads to better dental and overall health.

4 habits that lead to strong teeth

1. Brushing twice a day

Brushing at least twice each day is one of the most effective things a person can do when it comes to keeping teeth strong. It serves a very important purpose, helping to remove food particles and plaque from the surfaces of the person's tooth. When left on teeth, these food teeth particles are broken down into acids that damage teeth enamel. The damage done by these acids is directly responsible for oral issues like cavities and tooth decay. These acids also weaken the integrity of teeth, making them more susceptible to breaks and fractures.

In addition, plaque left on teeth for prolonged periods of time turns into a calcified substance called tartar. This tartar gives teeth a yellow color, and it is a haven for acid-producing bacteria. Tartar is also more susceptible to staining than teeth enamel, so people with extensive tartar buildup are more likely to have unsightly stains and discoloration on their teeth.

2. Flossing daily

Flossing is the second half of brushing. Both tasks serve the same purpose: removing food particles and bacteria from teeth surfaces. Since the bristles of a toothbrush can reach the tight spaces between a person's teeth, dental floss is used to clean those areas. Flossing should be done at least once a day to ensure food particles and plaque do not build up between the tight spaces between teeth.

3. Using an antibacterial mouthwash

Using a quality mouthwash is not completely necessary, but it is exactly what some patients' need to give them strong teeth. Mouthwash helps to clean the tight areas even flossing cannot reach. It also helps to kills some of the bacteria that produce acids and lead to bad breath.

A quality mouthwash is also a good way to mineralize teeth since many are now infused with minerals like fluoride. A fluoride-infused toothpaste can also get the job done if the person does not spit after brushing, but mouthwashes often have a more pleasant taste.

4. Avoid sugary things

Sugar is the one of these biggest reason people end up with damaged teeth. It is very acidic in nature, and the bacteria that convert food particles into acids thrive on them. The consumption of sugary foods should be limited, and patients should rinse with water after having them.

by Advanced Dentistry Of Walnut Creek

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