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How to Use Mouthwash Safely and Properly: What You Need to know

Mouthwash, also called oral rinse, is a liquid product used to rinse your teeth, gums, and mouth. It usually contains an antiseptic to kill harmful bacteria that can live between your teeth and on your tongue.

Some people use mouthwash to fight against bad breath, while others use it to try to prevent tooth decay.

Mouthwash doesn’t replace brushing your teeth or flossing in terms of oral hygiene, and it’s only effective when used correctly. It’s also important to understand that different product formulas contain different ingredients, and not all mouthwashes can strengthen your teeth.

Keep reading to find out everything you need to know about using mouthwash.

How to use mouthwash

Product directions may vary according to which mouthwash brand you use. Always follow package instructions over what you read in an article.

Here are the basic instructions for most kinds of mouthwash.

1. Brush your teeth first

Start by thoroughly brushing and flossing your teeth.

If you’re brushing with fluoride toothpaste, wait a while before using mouthwash. The mouthwash can wash away the concentrated fluoride in the toothpaste.

2. How much mouthwash to use

Pour your oral rinse of choice into the cup provided with the product or a plastic measuring cup. Use only as much mouthwash as the product instructs you to use. It’s typically between 3 and 5 teaspoons.

3. Ready, set, rinse

Empty the cup into your mouth and swish it around. Don’t swallow it. Mouthwash isn’t meant for ingesting, and it won’t work if you drink it.

While you’re rinsing, gargle for 30 seconds. You may want to set a watch or try to count to 30 in your head.

4. Spit it out

Spit the mouthwash out into the sink.

When to use mouthwash

Some people use mouthwash as part of their daily teeth-cleaning routine. But you can also use mouthwash in a pinch to banish bad breath.

There’s really no hard and fast guideline for when to use mouthwash for bad breath. But it isn’t going to work to strengthen tooth enamel or fight gum disease unless you use it right after brushing and flossing.

For best results, teeth should be freshly cleaned before using use mouthwash.

Precautions when using mouthwash

Mouthwash usually contains a high volume of alcohol and fluoride. Both of these ingredients shouldn’t be ingested in high amounts, especially by children. For this reason, the American Dental Association doesn’t recommend mouthwash for children under the age of 6.

Adults shouldn’t make it a habit of swallowing mouthwash, either.

If you have open sores or oral lesions in your mouth, you might want to try using mouthwash to kill bacteria and speed healing. But you should speak to a dentist before using an oral rinse in your mouth if you have recurring oral lesions.

Sores in your mouth can be caused by underlying health issues, and dousing those sores with fluoride and antiseptic could be doing more harm than good.

Mouthwash can be used to prevent or stop bad breath, as well as to rinse out plaque and fight gum disease. Mouthwash can’t be used as a substitute for regular brushing and flossing. In order for mouthwash to do your mouth any good, it should be used properly.

If you have recurrent bad breath or suspect that you have gum disease, mouthwash alone can’t cure the underlying causes. Speak to a dentist about any concerns you have about chronic or ongoing oral health conditions.

 

(08/28/2021)
by Healthline

More Information: https://www.healthline.com/health/how-to-use-mouthwash#summary

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