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The Best Ways To Prevent Tooth Extraction By Looking After Your Oral Health

Are you worried about having to get a tooth extraction? Tooth extractions can be painful and expensive, so it’s best to avoid them if possible. Fortunately, there are things that you can do to keep your teeth healthy and prevent extraction from being necessary. In this article, we will discuss 10 ways that you can look after your oral health to help prevent the need for a tooth extraction.

1) Brush Regularly: The most important thing that you can do to take care of your teeth is to brush them twice a day. Brushing removes plaque and bacteria from the surface of your teeth, which reduces your risk of cavities and gum disease. It’s important to use a soft-bristled toothbrush and to brush carefully, making sure that you reach all areas of your teeth.

2) Floss Daily: In addition to brushing, it is also important to floss daily. Flossing removes food particles and plaque from between your teeth, which can help to prevent cavities and gum disease.

3) Use a Mouthwash: Using an antiseptic mouthwash in addition to brushing and flossing can help to reduce the number of bacteria in your mouth, which can help to prevent tooth decay and gum disease.

4) Cut Back on Sugary Foods: Eating too much sugar can lead to tooth decay, so it’s important to limit your consumption. Avoid sugary snacks and drinks, including soda and fruit juice.

5) Quit Smoking: Smoking is bad for your oral health as well as your overall health. Smokers are more likely to have cavities, gum disease, and other oral health issues. If you smoke, quitting is the best way to protect your teeth and gums.

6) Visit Your Dentist Regularly: It’s important to visit your dentist for regular check-ups and cleanings. During a dental exam, your dentist can spot any problems with your teeth or gums before they become serious. This can help to prevent the need for a tooth extraction.

7) Wear a Mouthguard: If you play sports, it’s important to wear a mouthguard to protect your teeth from injury. A mouthguard can also help to reduce the risk of damage from grinding or clenching your teeth at night.

8) Use Fluoride Toothpaste: Using toothpaste that contains fluoride can help to strengthen your teeth and reduce the risk of cavities.

9) Avoid Chewing Hard Objects: Chewing on hard objects like pencils, fingernails, or ice cubes can damage your teeth. This can lead to cracks and chips that may require a tooth extraction.

10) Cut Back on Alcohol: Excessive drinking can lead to dry mouth, which increases your risk of cavities and gum disease. It’s best to limit your alcohol consumption if possible.


By following these tips, you can help to keep your teeth healthy and avoid the need for a tooth extraction. Brushing, flossing, and visiting your dentist regularly are all important steps to take to keep your teeth in good condition. If you’re concerned about the health of your teeth, talk to your dentist about other ways that you can prevent the need for a tooth extraction.

by Mid Bay Dental

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