Serious question: When's the last time you got a new toothbrush? If you're not quite sure how often you should change your toothbrush, you're not alone: Past data shows 42 percent of people don't change their toothbrush as often as they're supposed to. It might not seem like a huge deal—it looks fine, so it must be fine!—but experts say it could set you up for some unpleasant problems with your mouth.
According to Inna Chern, DDS, a New York City-based dentist, your toothbrush should be changed every 3 to 4 months in order to avoid bristle breakdown, enamel damage, and bacterial overgrowth. One of the most common issues that can result from using an old toothbrush is some seriously bad breath.
"When you don't change your brush in the recommended amount of time, the bristles can become frayed. Frayed bristles are less effective in removing plaque and food debris around the teeth," Dr. Chern says. "Less effective plaque removal can lead to excess bacteria in the mouth, which causes bad breath."
Another issue that can occur when you don't brush your teeth often enough is even more serious. "A frayed toothbrush also harbors more bacteria, which can get redeposited in the mouth causing reinfection and increased gingivitis," she says. "I also recommend changing your brush after a recent illness—like a cold, flu, or bacterial infection—to avoid reinfection and infecting a neighboring toothbrush owner."
Luckily, there are plenty of easy ways to make sure you change your toothbrush regularly. "One suggestion is to purchase multiple toothbrushes at a time," says orthodontist Ana Castilla, DDS, like these biodegradable bamboo options from Amazon. "That way, when it’s time to change your toothbrush, you already have a stash of them at home.
You can also consider a toothbrush subscription company such as Quip, which sends you a new toothbrush head (and batteries!) every three months for your electric toothbrush."
Swapping toothbrushes is hands-down the easiest thing you can do for your oral hygiene. Just set a calendar reminder to make sure stinky breath doesn't remind you first.
If you’ve heard it once, you’ve heard it a thousand times: you should be brushing your teeth twice a day, and flossing once. What should you think (or do) when this everyday routine has a painful element attached to it? It is understandable that you might shorten brushing time, or be tempted to skip it all together. This is not a good idea for effective preventive dental hygiene. When brushing hurts, the first step is to figure out the cause and seek the advice of your dentist on how to remedy the problem.
Are You Brushing Too Hard?
A simple fix is to examine your brushing technique. If you have adopted the idea that “more is better” you may be scrubbing with such enthusiasm that you are irritating the gums. Hard bristles or heavy brushing force can cause tiny tears in the skin. If the gums are irritated they may recede from the teeth roots, exposing the more sensitive part of the tooth. If this might be the issue, switch immediately to a soft bristle tooth and always brush gently. Your teeth will still get clean, and you will be pain-free.
Are There Signs Of Gum Infection?
Healthy gums are firm, pink or pinkish, and non-tender. If you see bleeding when you brush, or if gums are puffy or sensitive to touch or brushing, you may have gingivitis. This is an early stage of gum disease, which may be reversed if you step up your dental habits. Your dentist may recommend more frequent office visits for professional cleanings. Scaling and root planing is a specialized cleaning that may help, and is performed in your dentist’s office.
What Else?
Pain with tooth brushing can have other causes. Some may be minor, but others can be quite serious. If you have skipped twice-yearly checkups, it’s time to call the helpful office staff for an appointment. If the pain occurs between scheduled visits, and does not go away with a change in brushing techniques, call your dentist for advice or a consultation appointment.
We're really bad at looking after our teeth in Ireland. A survey by the Irish Dental Association in 2014 found that 58pc of people don't visit the dentist until they need emergency treatment. So what do you need to know about your teeth and why you should look after them? Dentist David Murnaghan has 12 fascinating and shocking facts about teeth.
1.- Gum disease is the most common, but among the least acknowledged health problems in Europe - eight out of 10 people aged 35 and over have it. Painful chewing, loose teeth and gums that pull away are signs of severe gum disease, known as periodontitis.
The European Federation of Periodontology says this condition is "significantly and independently associated with the major chronic inflammatory diseases of ageing" including type 2 diabetes, chronic kidney disease, obesity and chronic obstructive pulmonary disease.
It's also been linked to premature birth and low-birth-weight babies. It's thought that in some women oral bacteria not only enter the bloodstream, they also alert the immune system to send "deliver baby now" signals to the uterus.
2.- Gum disease might shorten your odds of stroke and heart disease, Ireland's biggest killers. Bacteria can enter the bloodstream through your gums and join fatty plaques in blood vessels, and inflamed blood vessels can restrict blood flow to your heart and raise blood pressure.
3.- Gum disease might cause hip and knee replacements to fail. DNA from the plaque of patients with gum disease was found in their creaking artificial joints and could be the reason why replacements fail when no local infection is found.
4.- You have to look after your children's teeth. If you're not sure about what to do your dentist will tell you, and they can also provide safe and painless fissure sealants on your child's back teeth to prevent decay. These plastic coatings stop food and bacteria getting into the tiny grooves in the chewing surfaces. About half of children in Ireland have decay by age five and every year about 10,000 go under general anaesthetic for extractions, with an average age of six - the most traumatic and expensive outcome imaginable.
5.- Sparkling water is the lesser of many evils. Acid erodes tooth enamel, but it also gives carbonated water that nice tart taste. It's a minimal amount of acidity: the pH of still water is 7, sparkling water 4, orange juice 3.5 and Coke 2.5. Battery acid is 1. As a child you probably put a dirty penny in a glass of Coke overnight and wondered at how it emerged shiny and new. That was carbonation combined with acid at work, which dissolves metal oxides and teeth.
6.- If you suffer from terrible headaches and can't find the cause, it might be TMD. Temporomandibular disorder is a jaw condition that dentists see a lot of and we are trying to get the word out to more GPs. It is usually caused by grinding your teeth, a common response to stress which we usually do unwittingly, especially during sleep. Check your canines and see if they are flat at the ends. If they are you have been grinding. There are simple ways to stop. A novel new treatment is called Cerezen, which you put in your ears. Every time you clench your teeth it feels uncomfortable so you release, which eventually becomes second nature.
7.- All restorative dental work, where a damaged tooth is built up to look like new, harms it further. This is especially the case with popular Hollywood-style veneers. Veneers are a bit like getting your nails done in the sense that you have to make room for them by clipping the natural nail back. It's the same with teeth: your dentist must shave back the natural tooth enamel to make room for the veneers. They are wafer thin so it's just a sliver, but nevertheless this is natural enamel you will never get back.
8.- No matter how good your dentist is, crowns and veneers don't last a lifetime, in fact the average lifespan of a crown is 10 to 15 years. Which means you will need to go through the whole inconvenience and expense again a bit further down the line. This is why dentists go on about good oral hygiene, because keeping your own teeth for life really is the best possible outcome for your health and wallet.
9.- Your dentist is a good bet for non-surgical facial aesthetics like Botox and dermal fillers. Why? Dentists carry out facial injections all the time. When someone does injections a lot they get smoother and faster and they learn how to make the patient more comfortable. Dentists are students of facial anatomy and have a knack for enhancing rather than changing your facial features. They are generally risk averse by nature too - you'd be hard pressed to find one prepared to accede to your sudden whim for a trout pout.
10.- Yellow teeth aren't unhealthy. In fact I've known patients who have regretted going for whiter than white veneers or crowns and unless you are comfortable with drawing stares you too might feel awkward. I usually advise patients to go one or two shades down from the picture in the magazine they've brought in. Teeth yellow with age, it's not a sign of disease. If the artificial teeth in your mouth are extremely white you will have to keep whitening your natural teeth for balance. Having said that, going a few shades lighter with veneers and crowns can look great when done sensitively.
11.- Dentistry doesn't always go to plan, so if you are thinking about going abroad to save money on big ticket dental work like implants, factor in the cost of travelling there again in case something goes wrong. If you have been focusing on price alone you might consider that a dentist local to you knows they must sort out any problems, so they will have your best interests at heart. They won't start treatment until your mouth is ready, whereas there might be pressure on dentists abroad to go ahead prematurely because it takes too long to treat gum disease, and they might try to squeeze too much treatment into a short time frame. The Irish Dental Association says 6,000 patients a year return to Irish dentists with problems from overseas dental care.
Is it unsanitary or just more efficient? We break down the debate about brushing your teeth while you shower.
While brushing your teeth in the shower isn’t an extremely common practice, one dental health survey has found that around 4 percent of Americans maintain this habit — or between 13 and 15 million people. This number may also be on the rise. Respondents aged 18-44 are twice as likely to brush their teeth in the shower as older survey participants.
For many, the primary concern about brushing in the shower comes down to hygiene. We scrub down the grime from the day in our showers — should we really be brushing our teeth there? At the same time, proponents of the practice say that it’s more efficient and that it saves time.
In this article, we’re going to tackle this perennial question to set the record straight. Here’s what you need to know.
Is It Sanitary to Brush in the Shower?
Brushing your teeth in the shower presents one significant challenge: bacteria. Your toothbrush, like loofahs, scrubbers, and washcloths, runs the risk of being exposed to bacteria in your shower. Likewise, if you share your living space with other people, your toothbrush may be exposed to greater varieties of bacteria.
How your toothbrush is stored plays a large part in keeping it sanitary. For instance, if your toothbrush lives in the shower and isn’t able to dry out after use, then you’re creating an ideal environment for bacteria to thrive — which could lead to unwanted health issues. Ideally, holders should keep your brush upright, and be placed in a well-lit and -ventilated area to allow it to thoroughly dry between uses.
How Multitasking Factors into Shower Brushing
While proponents of brushing in the shower say it helps to save time and water, this might not necessarily be the case. First, multitasking in the shower can take away from how carefully you brush — between keeping shampoo out of your eyes, washing your face, and making sure you didn’t miss a spot with the scrubber, it can be difficult to hit the recommended two-minute mark for brushing. Furthermore, if brushing extends the amount of time you spend in the shower, you might actually end up using more water. According to the EPA, turning off the tap while you brush at the sink can save up to five gallons of water a day.
Some dentists raise concerns that brushing in the shower conditions patients to only brush once a day or to rush through their second brush. Likewise, brushing in the shower also means you’re less likely to floss, which is a critical part of a strong dental hygiene routine. Incorporating a water flosser and mouthwash can certainly help, but neither is a true replacement for flossing. Dentists also point out that, without a mirror to check your work, brushing in the shower is often less accurate and effective. How do you know if you’ve removed that stubborn bit of food debris if you’re not able to see it?
Discover the Comfortable, Patient-centric Approach to Dentistry
While there’s a solid case to be made for sticking to brushing at the sink, what’s most important is that you’re brushing twice a day and flossing. Many dentists are in favor of whatever helps people improve their oral hygiene habits — and if the shower is more comfortable or convenient for you, then be sure to store your toothbrush in a sanitary location and don’t slack on the floss.
f you struggle with dental anxiety, you’re not the only one. About 36% of all people fear going to the dentist for various reasons.
At Bay Dental Group in San Jose, California, Dr. Woo Young Lee, Dr. Sean Kim, and our team of compassionate professionals understand your angst about going to the dentist. That’s why we offer a calm, inviting environment where you can feel relaxed and comfortable. We also use the most advanced technology to give you a highly personalized, pain-free experience.
If you suffer from dental phobia, here are some tips to help you overcome it:
Tell us about it
When you book your appointment with our team, don’t hesitate to let us know that you’re nervous about your visit. We give special attention to your worries and concerns, so please feel free to talk to us about them.
Things you might want to share with us include past bad experiences or fear of the unknown. You don’t need to feel embarrassed about your dental phobia. We understand that it can affect people of all ages.
Before we begin your dental procedure, we can go over hand signals that help communicate what you need. We monitor your comfort level throughout the process to make sure you’re relaxed and calm.
Exercise your mind
To relax your mind before your procedure, take in big, deep breaths through your nose and exhale slowly through your mouth at least five times. Continue to do this when you’re waiting in the waiting room and in your dental chair.
Another way to calm your mind involves concentrating on every part of your body. Start with your head, focusing on relaxing every muscle in your forehead, eyes, and cheeks. Then move down to your chest, your arms, stomach, legs, and feet. As the tension releases from your body, you should start to feel relaxed.
Use distractions
You’re welcome to bring in your headphones and play music to distract your thoughts and keep you calm. You can also bring something that keeps your hands active, such as a stress ball or something to squeeze or spin.
Use your imagination to picture places that you like to be that make you feel relaxed, like sitting on the beach or being on a mountaintop.
Most importantly, know that our team understands your dental phobia. We make it a priority to keep you at ease and free of panic and pain.
Preventing oral health issues can be an easy process if you know what to do. It only takes a few simple steps to take care of your oral health.
At Bay Dental Group in San Jose, California, Dr. Woo Young Lee, Dr. Sean Kim, and the rest of our team provide excellent guidance on how to take care of your teeth at home. We also encourage routine dental exams and professional cleanings at our office to maintain your oral health.
To avoid serious issues with your gums or teeth, we encourage you to follow these dental hygiene practices.
Schedule routine visits with our team
We recommend that you schedule routine appointments at Bay Dental Group every six months. We clean your teeth, provide X-rays, if needed, and give your oral health a full examination.
Seeing us twice a year also ensures that no complications develop. If we see any problems, we can address them sooner rather than later, which can save you from a more serious issue in the future.
In addition, we can provide you with a deep cleaning option when you come in to see our team. We recommend these cleanings when your teeth have plaque or tartar on them, or if you’re showing any signs of gum disease.
How to take care of your dental hygiene at home
The basics to your oral health care include the following:
Brush your teeth at least twice a day
Replace your toothbrush every three months
Be sure to brush your tongue to eliminate bacteria in your mouth
Floss your teeth at least once a day
You should also practice the right brushing technique for maximum effect. You want your toothbrush to aim toward the place where your teeth and gums meet. When brushing, go back and forth, using gentle, circular motions. Be careful not to brush too hard. You don’t want to cause trauma to your gums.
Pay attention to any unnatural symptoms
To stay on top of your oral health, you should also observe your mouth for any issues, such as swollen gums, loose permanent teeth, a toothache, or sensitivity to hot and cold in your mouth.
If you develop any symptoms that cause concern, call our office as soon as possible. We can examine your issue and provide the care you need.
Brushing your teeth, along with flossing and getting your teeth cleaned at the dentist, is the most important step in caring for your teeth. Of course, if you don't have your toothbrush with you, you can't brush your teeth properly.
For this reason, if you've ever forgotten or lost your toothbrush, you may have wondered if it's okay to use someone else's. While brushing is important, skipping one session may be better than sharing. Check out these potential risks of sharing your toothbrush or using someone else's toothbrush.
1. Exposure to Decay-Causing Bacteria
Bacteria live throughout your digestive system, including in your mouth. This bacteria is normal and helps with the digestive proves. However, your bacteria are specific to you, and another person's bacteria are specific to them. Introducing a new bacteria to your mouth can affect your oral health.
One type of bacteria you can share with a toothbrush is streptococcus mutans. This type of bacteria lives in just about everyone's mouth. Alone, it's harmless, but as it digests the sugars in your mouth, it creates acid strong enough to erode enamel. If someone has more of these bacteria in their mouth because of poor oral hygiene, you may get more too by sharing their toothbrush, increasing your risk of decay.
2. Exposure to Periodontal Disease
Another bacteria you may find in your mouth is porphyromonas gingivalis, which doesn't live in a healthy mouth. This bacteria is linked to periodontal disease, which causes gum pain, bleeding, recession, tooth loss, bone loss, etc.
In the early stages of gum disease (gingivitis), you can usually reverse the symptoms, but once you have periodontitis, you need professional cleanings and medication to great periodontitis.
If you don't have this bacteria in your mouth, you probably don't have to worry about gum disease. However, if your partner or family member has gum disease, and you use their toothbrush even once, you may invite gingivitis to develop. If you do notice signs of gingivitis, such as tender gums, seek treatment fast before it spreads to the jawbone.
3. Exposure to Various Viruses
Of course, nearly anytime you share anything with someone, you open yourself to sharing viruses. This is especially true for something like a toothbrush that may be harboring virus-infected saliva. At the very least, if the person has a cold or flu, you can catch it too if you use their toothbrush.
Unfortunately, some viruses can also cause life-long conditions. For example, if you use the toothbrush of someone with an active cold sore, you expose yourself to catching the herpes simplex virus. Like the sexually transmitted form of herpes, there is no cure, so you'll have to live with it for life.
4. Exposure to Blood-Borne Illness
Spreading blood-borne illnesses via toothbrush is less common because you both need to be experiencing oral bleeding. However, if you do both have periodontal disease (which can cause severe bleeding during brushing), you may expose blood to blood, which is how diseases like HIV and hepatitis are spread.
If you do end up using someone else's toothbrush, it is particularly important to clean it first, especially if they have a blood-borne illness. A good rinse should remove any blood, but toothbrushes can be boiled to remove any contaminates to better protect yourself.
If you don't have access to your toothbrush, don't use someone else's unless you want to expose yourself to oral and overall illness. Whenever you're in doubt about using a toothbrush, buy a new one.
Being a dentist for 15 years, I often hear this from my new patients after I explain to them how to brush their teeth: ‘ I have been brushing wrong all my life and was never shown how to do it correctly!’
When it comes to brushing teeth, there are four factors to consider:
The type of toothbrush you use
The way you brush your teeth
When you brush your teeth
The type of toothpaste you use
1. Toothbrush type
Many different types of toothbrush are available these days. Weather it is the latest model of an electric toothbrush or an eco-friendly bamboo brush, one factor is of overriding importance: use a soft brush. An abrasive brush can do much more harm than good to your teeth. Vigorous brushing and scrubbing with a hard brush combined with incorrect technique can lead to significant sensitivity and loss of tooth structure. Below is a typical defect caused by use of a hard toothbrush and incorrect technique.
I am often asked if an electric toothbrush is better than a manual brush. The answer is that there is really no difference as long as correct brushing technique is used. An electric toothbrush can be particularly beneficial if any limited dexterity is present.
2. How to brush the teeth
Many different brushing techniques have been suggested and studied by dentists and researchers.
One proven technique is to place the brush at an angle of 45 degrees against the teeth and gently start from the gum and brush towards the edge of the teeth in circular motion.
It is important to brush all surfaces of the teeth: inside, outside and chewing surfaces of both upper and lower teeth.
As a rule of thumb, a good brushing should take 2–3 minutes.
Apply gentle force when brushing. Avoid scrubbing your teeth, as this can remove enamel and irritate the gums, resulting in gum recession and loss of tooth structure.
If using an electric toothbrush all you need to do is to hold it on each tooth surface for 2–3 seconds. Make sure to gently brush your tongue at the end, and don’t rinse your mouth, as some residue of toothpaste is beneficial for your teeth. Below is a short video from the Australia Dental Association to help understand this technique better.
3. When to brush your teeth
Brushing at least twice a day – in the morning and at night before bed – is best. Brushing at night is particularly important as the rate of dental decay is much higher at night. As discussed in past posts, the main reason for dental decay is the bacteria in dental plaque, which, in the presence of food particles, produce acid and cause cavities.
During the day we have two natural defences against tooth decay.
The first is our tongue, which constantly moves and cleans our mouth and teeth, removing remaining food particles and plaque.
The second is our saliva, which constantly rinses our mouth and is also antibacterial in nature. At night the movement of the tongue is limited and saliva production is significantly reduced, creating an ideal environment for bacteria to cause decay and cavities our teeth. So the bottom line is to make sure to brush really well at night.
4. Toothpaste
The most important factor about a toothpaste is the presence of fluoride. Over the course of time, fluoride slowly gets absorbed into the teeth, making them significantly stronger against tooth decay. However, as a helper to clean your teeth, toothpaste plays a much less significant role than brushing technique. Avoid abrasive toothpastes like Charcoal toothpastes that can remove your tooth structure.
So, next time you brush your teeth, focus on the points above. Take your time and make sure you have reached all teeth surfaces. More importantly, use the correct technique and a soft brush to avoid any damage to your teeth and gums.
We all know that brushing and flossing your teeth and having regular dental check-ups are essential for good oral healthcare, but did you know your diet can also have an impact on the health of your teeth and gums?“Minimising intake of sugar and eating an all-round healthy diet is essential for healthy teeth,” says Dr Adam Alford, dentist at Bupa Dental Brisbane.For strong teeth and healthy gums, here are five vitamins to include in your meals.
1. Vitamin C
Found in: Citrus fruits (such as lemons, oranges, limes and grapefruit), tomatoes, strawberries, capsicum, broccoli, kiwifruit.
Why: You may have heard that, centuries ago, sailors used to get a disease called scurvy, which caused bruised and bleeding gums, among other things. Eventually it was discovered scurvy was caused by chronic vitamin C deficiency, brought on by lack of fresh fruit and vegetables.
Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place. Bleeding gums are commonly associated with gingivitis, an early stage of periodontal disease, but may also indicate low vitamin C in your diet, research suggests. See your dentist if you have recurring bleeding gums.
2. Calcium
Found in: Cheese, milk, yoghurt, canned fish with bones such as salmon and sardines, leafy green vegetables, tofu.
Why: One of the most important nutrients for strong teeth is calcium, which strengthens the enamel of teeth – the protective outer layer that protects teeth against cavities.
Dairy foods are a rich source of calcium but if you’re lactose intolerant or vegetarian you can still keep your teeth strong by eating plant sources of calcium, which include leafy greens such as broccoli, kale and bok choy, and have a small handful of nuts a day – almonds, hazelnuts, walnuts and Brazil nuts are all good sources of calcium.
3. Vitamin D
Found in: Egg yolks, oily fish, red meat and vitamin D fortified breakfast cereals.
Why: The ‘sunshine’ vitamin is essential for healthy teeth and bones as vitamin D deficiencies can lead to oral-health issues such as tooth decay and gum disease, according to a research review.
The Australian Bureau of Statistics estimates that one in four Australian adults is vitamin D deficient. While the best source of vitamin D is UVB radiation from a few minutes a day spent in the sun, some people are at a higher risk of vitamin D deficiency, including the elderly, chronically ill and people who are obese. If you are concerned about your vitamin D levels, speak to your doctor who may advise supplementation.
4. Phosphorus
Found in: Chicken, red meat, seafood, dairy, eggs, nuts, legumes.
Why: This essential mineral is the second most abundant mineral in the body and most of it is found in your bones and teeth. The job of phosphorus is to serve as a building block for healthy teeth and bones, and calcium needs phosphorus to make your teeth and bones strong.
While you can get phosphorus in plant foods (such as nuts and seeds), phosphorus from animal sources has a higher absorption rate than that from plants.
Why: Load up on orange-coloured fruits and vegies, which are high in vitamin A, to keep your teeth and mouth healthy. Vitamin A deficiency has been associated with impaired tooth formation, enamel hypoplasia (a developmental defect that results in inadequate enamel) and gum disease.
Do I need vitamin supplements?
If you already eat a healthy, balanced diet, chances are that you’re already getting enough of these essential vitamins and minerals.
It’s worth noting that while some over-the-counter supplements are sold as doing wonders for your skin, teeth and nails, a lot of dentists (like most health professionals) prefer people to get their essential nutrients from real, whole foods. Talk to your dentist or GP before taking any supplements.
Brushing teeth is not as easy as it seems! But it’s vital when done right. Incorrect brushing, on the other hand, seriously affects our molars, which are our chewing teeth. But don’t worry, you can get rid of these problems with the right tooth brushing method.
Choose the right toothbrush.
Make sure that your toothbrush is soft enough to reach the base of all your teeth, remove bacteria, and remove plaque from your teeth and gums. Contrary to popular belief, brushes with hard bristles do not clean your teeth and they also wear down your teeth. Because plaque can cause tooth decay as well as gum diseases. Make sure you choose your manual or electric toothbrush with your dentist. The size of the brush head is even more important if you have a small mouth. Brushes come in various sizes and different angles. Some are more flexible than others.
Do not brush your teeth too hard.
One of the most common mistakes is to act with the thought that cleaning your teeth can be accomplished through brushing hard. The true way to do it is to brush your teeth by massaging your teeth and gums.
Take your time.
Stop rushing while brushing your teeth as if you have somewhere to be. Each brushing should take 2 minutes and should be repeated at least 2 times a day.
Don’t forget that like everything else, your toothbrush has a lifetime!
No matter how satisfied you are with the toothbrush you use, you have to change your toothbrush at regular intervals like everything else. Change your toothbrush every 3 months, and change it immediately if you see changes in its bristle structure and color. Because when the bristles are worn out, they lose their strength. Also, leave your toothbrush out in the open while wet to prevent mold and bacteria from growing.
Brush your teeth correctly
It is one of the most common mistakes. Brush your teeth in a circular motion as if you were massaging them. Otherwise, you can do damage without realizing. Also, be careful to brush not only the visible surfaces of your teeth, but the invisible surfaces you cannot see and the starting points of the gums. Tilt the brush up and down to clean the inside of your front teeth. And don’t forget to brush your tongue to get rid of bacteria.
Brush your teeth right after eating.
Sometimes brushing your teeth immediately to get rid of food residues can accelerate the damage acids cause in your mouth after eating. Wait at least 15-20 minutes to brush your teeth after eating.
Brush your teeth every day.
Brush your teeth at least twice a day, at least 2 minutes each time. While brushing, get help from products that will support your teeth cleaning, such as floss and mouthwash.
