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Articles tagged #American Dental Association
Today's Dentists Journal

Is Sparkling Water Bad For Your Teeth?

We all have our favorite brands and flavors. It's crisp, refreshing, and zero calories. And that makes us feel good about our beverage choice. We're talking about sparkling water, of course! It's popularity right now is massively escalating, according to USA Today. But how does it affect your pearly whites? Is sparkling water bad for your teeth? We've got all the sparling water answers you need.

How Does Soda Affect Your Teeth?

If you asked your dentist for their thoughts on soda, they'd recommend avoiding it. Why? Two big reasons:

Sugar — soda has an abundance of it, leading to tooth decay and cavities

Acid — most sodas are highly acidic, contributing to tooth erosion

So now you know what not to drink. Some healthier alternatives to drink include water, milk, and you guessed it — unsweetened sparkling water.

What Are Sparkling Water's Effects on Your Teeth?

That fizzy refreshment in your sparkling water, it's caused by carbonation. And it's the carbonation that has some concerned. So is carbonated water bad for your teeth? A Journal of the American Dental Association study found that many popular sports drinks were "extremely erosive," while most sparkling carbonated waters ranked as "minimally erosive." So does minimally erosive equate to "bad"?

Sparkling water is much less erosive than other beverages. Which is good — so it's not bad for you. "For an average, healthy person, carbonated, sugar-free beverages are not going to be a main cavity-causing factor," according to the U.S. News & World Report article. However, it's not necessarily good for you. It's great to replace soda with sparkling water, but don't replace water with fluoride over its sparkling counterpart.

What Are Some Other Ways to Protect Your Teeth?

To battles against cavities and enamel erosion, there are a few things you can do.

Brush with specially formulated toothpaste to help strengthen tooth enamel, replenish natural calcium, and protect against tooth sensitivity

See your dentist regularly to detect signs of tooth decay early when it is easy to correct or reverse

Now you know the truth about sparkling water — it isn't bad for your teeth. You also understand what's needed to keep your teeth healthy while you enjoy something fizzy.

(04/16/2024)
by Colgate

More Information: https://www.colgate.com/en-us/oral-health/tooth-sensitivity/is-sparkling-water-bad-for-your-teeth

Five Ways To Improve Your Dental Hygiene Routine

According to the Centers for Disease Control and Prevention, approximately 31% of US adults aged 20-44 have untreated dental cavities. The prevalence of tooth decay and gum disease is largely due to poor oral hygiene practices.

Oral hygiene, which includes daily brushing and flossing, is absolutely essential for preserving your smile and minimizing your risk for dental problems. Neglecting either of these aspects, even for a short period of time, can have serious consequences to dental health and the appearance of your smile.

In celebration of National Dental Hygiene Month, we’d like to encourage our Kingston patients to take a critical look at their oral hygiene routine and consider different ways they can improve dental care.

IS YOUR ORAL HYGIENE ROUTINE UP TO PAR?

Improving your dental hygiene should be specific to your smile and individual concerns. However, generally speaking, many patients can benefit from the following tips:

Switch Out Your Toothbrush: When was the last time you switched out your toothbrush? According to the American Dental Association, it’s best to switch out your toothbrush or toothbrush head every 3-4 months. As the toothbrush begins to wear, the bristles can become frayed and less effective at removing plaque from your teeth. As a rule of thumb, we recommend switching your toothbrush at the start of each season to make sure you’re properly cleaning your teeth.

Use Mouthwash: Using mouthwash won’t replace brushing or flossing, but it’s an excellent additional tool to boost your dental health. Using a mouthwash can help wash away harmful plaque or food debris lingering in the mouth. As a bonus, mouthwash is also great for freshening your breath.

Upgrade Your Tools: Of course, if you find that a manual toothbrush and traditional string floss work well for you, there’s no need to upgrade your dental tools. But for patients that want to improve their oral hygiene routine, it may be a good idea to look into other tools. Investing in an electric toothbrush or a water flosser may help bring your dental hygiene routine to a new level.

Use Products Tailored for Your Smile: With a vast array of oral health products on the market, it can be difficult to choose what will work best for your smile. We recommend choosing products tailored to your own concerns. For example, patients worried about discoloration should opt for whitening toothpaste or patients with tooth sensitivity should opt for desensitizing toothpaste.

Schedule Routine Dental Cleanings: While there are plenty of at-home tools out there, you should never skip out on professional dental cleanings. Your dental hygienist will thoroughly clean your teeth and remove tartar that is nearly impossible to remove yourself. Be sure to maintain great oral hygiene with the help of routine cleanings.

(04/16/2024)
by Dr. Ian Smith

More Information: https://www.iansmithdental.com/dental-health/5-ways-improve-dental-hygiene-routine/

If You Need Tooth Decay Treatment, Don't Wait

Even after trying your best to prevent tooth decay, sometimes the dentist finds a little cavity or two. It may be tempting to put off tooth decay treatment when you're not feeling any pain, but procrastination comes with a price: Tooth decay doesn't repair itself, and what starts out as a minor problem can quickly become serious, changing your treatment options dramatically.

The Start of Tooth Decay

Tooth decay is actually a very sneaky disease that typically begins before a patient even notices, says the American Dental Association (ADA). Sticky bacterial plaque forms on your teeth and uses sugars in the foods you eat to create acids. These strong acids slowly soften and dissolve the hard enamel covering your teeth. Left untreated, decay will work its way through all the layers of your tooth.

Signs and Severity of Tooth Decay

You won't notice pain and sensitivity until decay goes through the enamel into the dentin layer, the Academy of General Dentistry notes. Dentin is made up of tiny nerve endings that become irritated and cause sensitivity when exposed to hot, cold, sweet, sticky and sour foods. You may also feel discomfort when biting down and find that food frequently gets trapped between your teeth.

Decay spreads rapidly through dentin because it is much softer than enamel. Root decay also spreads quickly, since the cementum covering on the root is not as hard and thick as enamel. Be warned that as tooth decay continues, your pain may be more frequent and intense.

It is important to remember that infection develops when decay and bacteria reach the pulp portion of your tooth, which contains the nerves and blood vessels. The ADA notes that pain from an abscessed tooth is persistent, serious and will likely keep you up at night. Other symptoms include fever, facial swelling and a bad taste in your mouth. You may notice pus draining from a red swelling on your gum near the root tip. Consequences can be serious if the infection spreads into your jawbone or throughout your body.

Tooth Decay Treatment

If your dentist detects a small area of erosion on your enamel before it reaches the dentin, he may suggest an approach that would help repair the spot. This process might include using mouthrinses, toothpastes or filling materials that contain fluoride, calcium and phosphates. Ask your dentist about using a fluoride varnish for treatment of early decay and cavity prevention.

When decay reaches the dentin, there is no turning back. A small cavity can be repaired with either an amalgam filling (composed of silver and other metals) or a tooth-colored resin material. If the tooth has lost a lot of its structure, however, your dentist may need to do a crown. Crowns strengthen and restore shape and function to your teeth, but they cost quite a bit more than a simple filling.

An abscessed tooth is the worst-case scenario, and your treatment options are slim: You can either opt for a root canal treatment or an extraction, though dentists will typically only do extractions when there are no other means of saving the tooth. Should you require a root canal, your dentist or an endodontist will remove the diseased pulp and clean and seal the pulp chamber; the ADA website contains more details about this process. After root canal treatment, teeth can become more brittle and break easily. If you lost a lot of tooth structure due to decay, your dentist may also recommend a crown for your tooth.

Do you see a pattern here? The longer you put off dental treatment, the more involved and expensive it becomes — and the more pain you may have to endure. The moral of this story is to go to the dentist at the first sign of trouble. Better yet, prevent decay from occurring by brushing and flossing daily, and visiting your dentist regularly for a more thorough cleaning and checkup.

(04/05/2024)
by Colgate

More Information: https://www.colgate.com/en-ph/oral-health/fillings/if-you-need-tooth-decay-treatment-dont-wait

How To Keep Your Tooth Enamel Strong For A Long Time

The surface of your teeth is called enamel. It helps protect them from decay. Some wear and tear is normal, but there’s plenty you can do to keep that barrier strong. Take these simple steps for a healthy mouth and a winning smile.

1. Limit Sugary Foods and Drinks

Bacteria in your mouth feed on sugar from foods and drinks. Then they make acids, which soften and wear away your enamel. Chewy candies that stick on your teeth are can also cause damage. Soft drinks may have extra acids.

Soft drinks with artificial sweeteners are a smarter choice than ones with sugar, but they’re also acidic and will wear down enamel over time.

The best choice when you’re thirsty? A glass of plain water. Many flavored waters are acidic.

2. Eat Foods That Protect Enamel

Calcium in food counters acids in your mouth that cause decay. It also helps keep your bones and teeth strong.

Milk, cheese, and other dairy products help protect and strengthen enamel. Choose low-fat or fat-free items to help keep calories down. If you don’t eat dairy, look for foods with calcium added.

3. Avoid Over-Brushing

You can wear down your enamel if you brush too fast and hard. Hold a brush with a soft bristle at about a 45-degree angle to your gums. Then move it back and forth in short, gentle strokes, about the distance of one tooth.

Wait for up to an hour after eating sweets or citrus fruits before you brush your teeth. Acidic foods can soften enamel and may make it easier for you to damage it.

4. Use Fluoride

The American Dental Association (ADA) calls fluoride “nature’s cavity fighter” because it strengthens your enamel and helps repair the early stages of tooth decay. Fluoride also makes your teeth more resistant to acids that come from foods and from bacteria in your mouth.The ADA recommends fluoride toothpaste as soon as the first tooth appears and throughout your life. Rinsing with a mouthwash that has fluoride can also help prevent cavities and keep your enamel strong.

(04/04/2024)
by Dean Dentistry

More Information: https://deancosmeticdentistry.com/how-to-keep-your-tooth-enamel-strong-for-a-long-time/

Ways To Prevent Getting A Cavity

From the time you’re old enough to know what “going to the dentist” is, you’ve probably heard about what you need to do to prevent cavities. Cavities are small holes in the enamel of your teeth, and they allow bacteria to enter and reach the soft dentin of your teeth.Eventually, those bacteria can cause infection, and that can lead to a host of health issues. Your best bet is to avoid allowing the cavities to form at all. At Goodman Dental Group, Dr. Brian Goodman and Dr. Tanner Goodman are happy to provide white fillings should you need them. However, we’d rather you not have cavities to begin with! Here are our best tips to help you prevent cavities.

Pay attention to how you brush

How often do you mindlessly brush your teeth, quickly, without paying much attention to what you’re doing? The American Dental Association (ADA) suggests you should brush for at least two minutes, at least twice per day, in addition to flossing once. Using a good technique to brush and using the right kind of brush are crucial in order for it to be effective in protecting your teeth.Scrubbing hard isn’t the way to go. Instead, hold your brush at a 45 degree angle to your gum line. Gently, brush back and forth. Focus on one tooth at a time, and try not to make sweeping strokes.When you brush the inside surfaces of your teeth, turn your brush vertical, and use a gentle up and down motion.Choose a brush that has soft bristles and that fits the size of your mouth. Replace your brush every three to four months or when you begin to notice signs of wear, like fraying.You may think brushing right after you eat could help protect your teeth, but the ADA recommends waiting at least an hour. If you do need to brush right after you eat, rinse your mouth with water first.

Avoid the harmful foods

Sugary foods are bad for your teeth because the bacteria that lead to cavities thrive on sugar. Limit the amount of sugary foods and beverages you consume to protect your teeth.Sticky candy that clings to your teeth for a long time after you eat it can be particularly damaging. Fruit juices, sodas, and other drinks high in sugar can also leave a film of sugar on your teeth.Bread, pasta, chips, and other processed, refined carbohydrates may also be harmful to your dental health. As those foods break down they become simple sugars and that, too, can raise your risk of developing cavities.

Eat more of the good stuff

Some foods naturally help prevent cavities. Eat more of these to improve your dental health.

Fruits and vegetables

Carrots, apples, celery, and other crunchy fruits and vegetables cause more saliva production. When you have more saliva, it washes away the food debris that can lead to cavities.

Calcium, vitamin D, and phosphates

Cheese, milk, and other dairy products may help fortify your teeth and help protect them. Aim for foods that contain calcium, vitamin D, and phosphates.

Phosphorus

Foods that are rich in protein, like meat, nuts, legumes, and eggs contain phosphorus. Phosphorus makes it easier for your body to use calcium, an essential nutrient for healthy teeth.

Enjoy chewing sugarless gum

Gum helps rinse away the harmful substances on your teeth, and can help you maintain good dental health. The xylitol in sugarless gum may also delay the growth of a specific bacteria that contributes to plaque formation.

Get professional cleanings regularly

Excellent dental hygiene at home is a key to good oral health; however, it can only take you so far. You also need regular professional cleanings to remove the plaque that builds up, no matter how often or thoroughly you brush.

In addition to keeping your teeth healthy, during regular cleanings, the providers at Goodman Dental Center check for any signs of problems and recommend any necessary preventive treatments. Schedule your next dental cleaning today, by phone or online.

(03/26/2024)
by Goodman Dental Center

More Information: https://www.goodmandentalcenter.com/blog/ways-to-prevent-getting-a-cavity

Helpful Tips For keeping Your Gums Healthy

When most people think about oral hygiene, brushing their teeth is the first thing that comes to mind. And while taking care of your teeth certainly is important, ensuring that your gums are healthy is just as essential! That said, you might not be sure how to properly clean and care for your gums. Keep reading to learn more about the significance of healthy gums, along with some ways for preventing gum disease and keeping your gums pink and pristine.

Why Gum Health Matters

Even if you have the cleanest and whitest teeth in the world, it’s all for naught if your gums aren’t healthy! Your gums are very important and keeping them healthy will stave off many different oral health problems such as gingivitis, the earliest stage of gum disease. Gingivitis can cause your gums to become swollen and prone to bleeding—and if left untreated, it can develop into periodontitis and pose a threat to your teeth.

Luckily, gum disease is both preventable and treatable, although catching it before it can progress further is crucial. According to the American Dental Association, these signs might indicate gum disease:

Swollen, red, or tender gums.

Gums that have pulled away from your teeth.

Gums that easily bleed.

Separating or loose permanent teeth.

Consistently bad taste or breath.

How To Keep Your Gums Healthy

Since gum disease can pose a serious threat to your oral health and even your whole body, it’s important to take preventive measures to keep your gums in tiptop shape. Consider the following:

Brush and floss daily – You should brush your teeth twice a day or after every meal; this removes food and plaque that’s trapped between your teeth and gums. Flossing is also instrumental in the removal of this debris—your floss can reach where your toothbrush can’t!

Use a fluoride toothpaste – Certain toothpastes contain fluoride, which is a naturally occurring mineral with many positive health benefits that help your teeth and gums.

Consider a therapeutic mouthwash – These are usually available over the counter, and can help reduce plaque, prevent gingivitis, and reduce the speed that tarter develops.

Quit smoking – Smoking is terrible for your oral health, period. It’s strongly associated with gum disease since it weakens your immune system. It also reduces your gum’s ability to heal once they’re damaged.

Visit your dentist regularly – Your dentist can detect early gum disease symptoms, but only if you visit them! Biannual checkups and cleanings can work wonders for your oral health and prevent gum disease and other problems from developing.

The next time you’re in the bathroom brushing your teeth, don’t forget about your gums! Their health matters too and keeping them vital will ensure that your mouth is pain and problem-free for the foreseeable future.

(03/21/2024)
by Peaks View Dental

More Information: N

What You Should Know About Choosing A Mouthwash

Maybe you have been told you should be using a mouthwash. Or, maybe you feel that it is an important step in maintaining your oral hygiene. Whatever your reason, if you have ever stepped into the mouthwash aisle at your local drugstore recently, you have likely felt overwhelmed with options.

You want a mouthwash that will benefit your oral hygiene, but determining what type of mouthwash works best for you is an entirely different story. Here’s what you should know about choosing a mouthwash.

All Mouthwash is Not Created Equal

There are so many mouthwashes that will make a list of claims that you should be wary of until further inspection. For instance, there are whitening mouthwashes, plaque-removing mouthwashes, and more. Glancing at the package will help you determine what it wants you to know. Rather than just reading these words, look for the ADA (American Dental Association’s) Seal of Acceptance. As an independent organization, this seal will give you comfort in knowing that it has been tested and proven to be true.

Then, look for one that is designed for either your oral health or what you are trying to achieve.

Choosing the Right One for You

There are different mouthwashes made for different things. Choose one that best fits your oral health goals.

Gingivitis and Gum Disease. If you are currently dealing with gingivitis or gum disease or have been treated for periodontal disease, then a mouthwash designed for this may be a great option. Even those at risk should consider this mouthwash.

Sensitive teeth and gums. Tooth sensitivity is quite common. And, there are mouthwashes out there that can help lower the severity of your tooth sensitivity. Many times it will state on the bottle when it will benefit sensitivity. If not, go ahead and look for one that has calcium phosphate, sodium fluoride, and stannous fluoride in it as they are all strengtheners that will help offer your teeth some protection.

Dry Mouth. There are a few different types of mouthwash that are designed to help reduce dry mouth. And what you will notice is that they won’t contain alcohol. Why? Because alcohol will dry your mouth out more. So, look for a mouthwash that is alcohol-free or that states it is made for those with dry mouth. Keep in mind that there are prescription options available if the over-the-counter ones do not.

Protection and Prevention of Dental Issues. If your teeth are in relatively good shape and you don’t have any oral health concerns, a general mouthwash will work just fine. These usually contain fluoride and will help make your teeth stronger. Thanks to additions like antibacterial, antimicrobial, anti-plaque, and more, serious dental concerns can be addressed before they become too big of an issue - just by regularly using mouthwash.

Mouthwash is Mouthwash

It is important that you use mouthwash as mouthwash - and not as a replacement for brushing or flossing. Your oral hygiene routine needs to contain all three things. You should be brushing, flossing, and rinsing with mouthwash twice a day, at least.

(03/13/2024)
by Emerson Dental

More Information: N

Five Dental Fads You Should Brush Off

Dental hacks – from charcoal toothpaste to coconut oil canker sore treatments – are all the rage right now, but these fads may actually not be a reason to smile after all.

In fact, many are ineffective, and some can be even detrimental – and dangerous – to your oral health.

So how can these latest trends affect your teeth? Before you try out that new viral trend on social media, Matthew Messina, DDS, director of the Ohio State Wexner Medical Center Dental Clinic at Outpatient Care Upper Arlington, has some advice for you to chew on.

1. Oil pulling

Oil pulling involves swishing a tablespoon of coconut oil or sesame oil around the mouth for up to 20 minutes in an effort to improve bad breath and yellow teeth. Although oil pulling is an ancient practice dating back more than 3,000 years, Dr. Messina says it is currently the most common dental fad he sees.

“Three thousand years ago, people didn't have fluoride toothpaste off the shelf, so they used what they had,” he says. “The ancient Romans used a paste of ground up eggshells and honey. Ancient Greeks tried rinsing with urine to whiten teeth.”

Despite its popularity, Dr. Messina emphasizes that there is no scientific proof that oil pulling has any beneficial effects on oral health.

“Just because a practice is old, doesn't mean it is effective,” he says.

2. Charcoal toothpaste and other whiteners

Today, Twitter and Facebook are littered with somewhat frightening videos of people lathering on chunky black toothpaste in hopes that it will transform their stained teeth into pearly whites. While charcoal toothpaste can initially whiten teeth, Dr. Messina says that over time it can erode your enamel, the outer layer of the tooth that measures slightly more than a millimeter thick.

“If you look at enamel in a high-powered electron microscope, tooth enamel looks like chain-link fencing,” Dr. Messina says. “The enamel crystal is the fence and colored stains become lodged in the spaces in the matrix.”

Traditional tooth whiteners at the dentist are safe and effective because they use a form of peroxide to bubble out the stains and leave the enamel matrix intact. However, home remedies like charcoal toothpaste, or rinses with lemon juice, carbonated soda or vinegar, are highly acidic and abrasive. They can wear down the entire enamel, leading to tooth sensitivity and even more yellowing.

“We lose some stains, but we lose enamel too. There is only a thin layer on the tooth and it doesn't grow back,” Dr. Messina says. “When it’s gone, it’s gone.”

3. Canker sore home remedies

Canker sores are small, shallow ulcers in the mouth that are common in people ages 10 to 20. They can be painful, and they make eating and talking uncomfortable. Many beauty gurus swear by coconut oil to heal canker sores, citing its anti-inflammatory properties, but Dr. Messina is skeptical about this practice.

“Coconut oil, in and of itself, does nothing to heal mouth sores,” he says. “It can coat them to reduce sensitivity to a degree, but that really isn't healing.”

If you have a sore in your mouth that has been there longer than two weeks, Dr. Messina urges you to see a dentist to have it evaluated, as it could be a sign of oral cancer. It's uncommon, but early detection leads to early cure.

4. Fluoride-free toothpaste

In the early 1900s, dentists discovered that fluoride, in regulated amounts, could help prevent tooth decay. Now, the mineral is regularly added to community water, toothpaste and mouthwash to make teeth stronger and more resistant to cavity-forming acids.

Fluoride toothpaste is much better at preventing cavities and tooth decay than a fluoride-free one.

“Look for a toothpaste with an American Dental Association – ADA – seal on it. You can be confident that a product with an ADA seal says what it does and does what it says. You have our word on it,” Dr. Messina says. “Fluoride is nature's cavity fighter, and in toothpaste, it does an excellent job of reducing decay.”

5. Grills

The trend of wearing teeth jewelry and grills seems to be waning, but Dr. Messina still warns people against the practice. Poorly fitting jewelry on your teeth can attract food debris and bacteria, which can stick in hidden and sometimes unreachable places, making bacteria very difficult to remove.

“The rate of decay under grills and the development of gum disease around mouth jewelry are very high,” Dr. Messina says.

So before you decide to coat your mouth with crystals or metal jewelry, think again.A nice set of clean, white teeth will look a lot better, anyway.

So if today’s dental fads are ineffective, and even dangerous, how can you achieve sparkling white teeth and fresh breath? Dr. Messina says it is as simple as remembering the “Healthy Four.”

“Brush twice a day – once after breakfast and once before bed with a soft toothbrush and ADA toothpaste – floss once a day, eat a healthy diet and see your dentist on a regular basis,” he says.

(03/12/2024)
by Wex Medical Center

More Information: N

What Is Antibiotic Prophylaxis?

If you hear the term antibiotic prophylaxis and think, “it's all greek to me,“ that's because, well... it is. Prophylaxis is Greek for “advance guard,“ and in this case, it refers to using antibiotics to help you prevent infection while undergoing certain dental treatments. If you're wondering if you'll need antibiotic prophylaxis, we'll let you know the specific conditions in which it's recommended so you can go into your appointment confident that you're getting the dental treatment that will make you smile.

An Important Note on Antibiotic Resistance

Antibiotics are considered one of the most important scientific discoveries of the 20th century. Bacterial infections that were once considered serious have become preventable and treatable. However, bacteria are adapting and beginning to build up a resistance to some antibiotics because of how much they’re prescribed, so it’s important they’re only utilized when necessary.

According to the Centers for Disease Control (CDC), antibiotic resistance is one of the biggest health challenges of our time. The CDC says that “appropriate antibiotic prescribing means antibiotics are only prescribed when needed, and when needed, the right antibiotic is selected and prescribed at the right dose and for the right duration.” They cite a study revealing that over 30% of antibiotics prescribed are unnecessary. And specific to dental procedures, an Agency for Healthcare Research and Quality-funded study found that ”about 81 percent antibiotic prescriptions given to patients before a dental procedure to prevent cardiac infections were considered unnecessary by current guidelines.”

Your dental and medical professionals are in the best position to determine if you need antibiotics. If you’re wondering if you need them and why – it’s important for you to ask.

When Are Antibiotics Needed for Prevention?

According to the American Dental Association, there are very few circumstances in which antibiotics should be used for preventive measures before dental procedures.

People with prosthetic joints were once prescribed antibiotics before dental procedures, believed to be at a higher risk of a blood infection affecting their prosthetic. Studies have since shown otherwise, and the ADA now recommends against it.

People with specific heart conditions may be at a higher risk of infective endocarditis (bacteria reaching the heart through the bloodstream) but in fewer cases than previously thought – limited mostly to valvular heart conditions or congenital heart defects.

Commonly Prescribed Antibiotics

Amoxicillin is the most commonly prescribed oral medication for antibiotic prophylaxis. If you're unable to take oral medication, your doctor may prescribe an intramuscular (IM) shot or intravenous (IV) infusion of another antibiotic like ampicillin or cefazolin. If you're allergic to certain antibiotics, your surgeon might give you a dose of clindamycin instead.

Dosing Requirements and Side Effects

If your dental and medical professional determine antibiotic prophylaxis is a necessary preventive measure for you, your dosage will depend on your age, size, and the antibiotic you're prescribed. Typically, oral antibiotics should be taken one hour before your procedure and are best taken with a small amount of food. They can also be taken up to a few hours after the procedure if you forgot to take them before your treatment, but it's best to follow your surgeon's instructions and arrive at your dental appointment fully prepared. Because different antibiotics have different side effects, talk with your dental professional about what you can expect and let them know if you have any questions or concerns.

Very few patients need to take antibiotics before seeing a dentist, so it's unlikely you will have to build taking a pill into your routine on appointment days. If you've recently undergone joint or heart surgery, talk to your dental professional about the need for antibiotic prophylaxis for dental or dental hygiene treatment. They know the specifics of your condition and will best be able to offer advice tailored to your individual needs. At least now, you can have an informed conversation with them without saying, “it's all Greek to me!“ And you can be confident you're getting treatment that will make you smile.

(03/04/2024)
by Colgate

More Information: https://www.colgate.com/en-us/oral-health/threats-to-dental-health/what-is-antibiotic-prophylaxis

Chronic Bad Breath? You May Need To Visit The Dentist

Embarrassed by chronic bad breath? Breath fresheners can be an effective short-term fix.

But if bad breath persists despite a regular brushing and flossing regimen, it’s best to see your dentist for an exam.

What Causes Bad Breath?

Bad breath, or halitosis, is an embarrassing problem that could signify a more serious medical issue, especially if you’re already practicing good oral hygiene.

The tongue harbors many bacteria, which are normally kept in check by saliva. However, an excess of bacteria can form plaque on your teeth and gums—producing plaque and volatile sulfur compounds that cause bad breath.

Risk factors for bad breath include:

Smoking or chewing tobacco

Poor oral hygiene

Dry mouth due to medications

Gingivitis or periodontal disease

Medications that interfere with saliva production (antidepressants and antihistamines are common offenders)

High-protein diet

Good Oral Health is Essential for Overall Health

Maintaining good oral health is essential for overall wellness.

Teeth and gums are vulnerable to decay, periodontal (gum) disease, tooth loss, and oral cancers. You can prevent many problems with regular visits to your dentist for exams, cleaning, and x-rays.

The American Dental Association recommends these steps for good oral health:

Brush your teeth twice a day with fluoride toothpaste. Use an ADA-approved soft-bristled brush. Floss once a day unless your dentist tells you otherwise.

If you have gingivitis or periodontal disease, floss at least once a day and brush after meals whenever possible.

Visit your dentist regularly—at least twice a year—for checkups and professional cleanings. You may need professional cleanings more often If you have problems with your gums or periodontal disease.

If you use tobacco products, stop. Smoking increases the risk of developing oral cancer and causes bad breath, stained teeth, and mouth sores.

If you drink alcohol, do so in moderation (no more than one drink per day). Excessive alcohol consumption can damage the tissues of the mouth.

Common Signs of Dental Problems

Many people don't realize that their oral health is an important factor in maintaining overall health. A healthy mouth can help prevent severe conditions such as heart disease, stroke, and cancer—not to mention periodontal disease that can lead to tooth loss.

Some signs of dental problems are obvious, such as bad breath or pain when chewing.

These are common signs of dental problems:

Bleeding gums. Bleeding may be a sign of gum disease caused by plaque. Left untreated, gum disease will worsen and may eventually lead to tooth loss and other problems.

Swollen or discolored gums. If you notice any changes in your gums, see your dentist. Changes in gum tissue may indicate a more serious problem.

Bad breath (halitosis). Bad breath can occur when your teeth decay or become infected. Halitosis can be eliminated with proper treatment for any dental problems.

Tooth pain or sensitivity. See your dentist if you’re experiencing persistent tooth sensitivity or toothaches.

Embarrassed By Bad Breath? Schedule an Appointment Today

Good oral hygiene can help prevent embarrassing bad breath, but you should see your dentist if the problem persists.

A dental cleaning removes plaque and reduces your chances of developing cavities and gum disease that can lead to bad breath. Routine dental exams are the best way to protect your smile.

(03/04/2024)
by Dr Todd

More Information: https://www.drtoddsmileon.com/chronic-bad-breath-you-may-need-to-visit-the-dentist/

Hydrated Silica in Toothpaste

If you're on the hunt for a new toothpaste or just feel like you need an added ingredient that will clean your teeth more efficiently, you may come across the term "hydrated silica." While cultures like the ancient Egyptians and Romans used eggs and oyster shells as teeth cleaners, we've luckily come a long way with abrasives for our teeth! Hydrated silica is a much gentler abrasive that, for the most part, is very safe to use on your smile. Let's go over what it is, its benefits, potential drawbacks, and why you should consider adding it to your oral care routine.

What Is Hydrated Silica?

Hydrated silica comes from a hydrated form of silicon. Did you know that silica is a substance that makes up a large part of the Earth's crust? The most common form of silica you may be familiar with is sand! But the hydrated version of silica is a substance used in many everyday items, like a coating to paper and textiles. You're also very likely to find this ingredient in your bathroom's medicine cabinet in some of your everyday products. Hydrated silica is a common ingredient found in many personal care products, including cosmetics and toothpaste. It's an abrasive, an absorbent, and a bulking agent in personal care product formulas and is perfectly safe to use in toothpaste.

Benefits of Hydrated Silica

The primary benefit of hydrated silica in toothpaste is its abrasiveness. Stains often settle on our enamel, the outermost layer of our teeth. Some kinds of toothpaste will whiten teeth with bleaching agents, such as hydrogen peroxide, which changes your enamel color. But whitening toothpaste with abrasive ingredients, such as hydrated silica, scrub the stains from the surface of your teeth.

The other useful quality of hydrated silica's abrasiveness is its cleaning ability. Our mouths are full of bacteria, which, when mixed with the foods and drink we ingest, can lead to dental plaque (biofilm). If you brush your teeth twice daily with a clinically proven toothpaste, you should be able to keep plaque at bay. However, when dental plaque isn't scrubbed away and begins to build up on your teeth, it can become a harder substance, known as tartar. You can't clean away tartar on your own, and because of its porousness, it will become an easy substance for even more plaque to adhere to. Only a dental professional can get rid of your tartar! Plaque and tartar contribute to tooth decay and gum disease, which is why it's vital to stop their buildup as soon as you can. Brush twice a day and clean between your teeth once a day with floss, an interdental brush, or another interdental cleaning device.

If you opt for a toothpaste with hydrated silica or other abrasive ingredients, confirm that the tube has the American Dental Association (ADA) Seal of Acceptance. The ADA only awards toothpaste with this seal if it has a relative dentin abrasivity score of 250 or less. That means that with regular daily use and a proper brushing technique, the toothpaste won't cause any wear on your teeth. By finding this seal on your preferred toothpaste, you're confirming it's both effective and safe!

The Drawback of Hydrated Silica

One drawback of abrasives in toothpaste is that they can lead to tooth sensitivity, especially if you brush very hard and do not brush with a soft-bristled toothbrush. The dentin and the pulp that lie beneath your tooth's enamel are sensitive. If your enamel becomes worn down, you could feel discomfort when brushing with a toothpaste that contains abrasives. It's just another reason to keep your mouth healthy and your enamel strong.

If you experience sensitivity, consult your dental professional. They can recommend which toothpaste and toothbrushes you should consider. They will also examine your mouth to root out the cause of your sensitivity. But hydrated silica toothpaste is, in almost all cases, a very safe and efficient toothpaste to use. Who doesn't love the feeling of smooth teeth in a white smile? If you don't experience any sensitivity, this toothpaste type can be your smile's best friend!

(02/16/2024)
by Colgate

More Information: https://www.colgate.com/en-us/oral-health/threats-to-dental-health/hydrated-silica-in-toothpaste

Warning Signs From Your Tongue You Shouldn't Ignore

If you have a bleeding mouth sore or pain that lingers for more than a couple of weeks, don’t igore it.

“We see patients all the time who had an irritation around their tooth that ends up being squamous cell cancer, which may have been bothering them for up to a year,” says ear, nose and throat specialist Brian Burkey, MD, MEd.

Some oral cancers are not obvious to us as we look in a mirror and can even be hiding behind the teeth or under the tongue.

“The good news is that when picked up early, these cancers are highly, highly curable,” says Dr. Burkey. “Early detection is key.”

Seven symptoms to look out for

It’s important not to ignore these symptoms, which could signal medical problems or, in limited cases, oral cancer:

Nagging mouth pain.

Bleeding sore in the mouth that won’t heal and lasts for more than two weeks.

Swelling in the neck that lasts for more than two weeks.

An area in your mouth that becomes discolored and stays that way.

A lump or thickening in your cheek that doesn’t go away.

Numbness in your tongue or another part of your mouth.

Constant feeling of something caught in your throat or a change in your voice that lasts longer than two weeks.

While not an exhaustive list, these are symptoms that can slip under the radars of our busy lives.

“That’s why it’s important to notice when they don’t resolve,” says Dr. Burkey. “If symptoms last for more than two weeks, get them checked out by a doctor or dentist.”

Regular oral cancer screenings are crucial

Besides watching for any symptoms, it’s important to get regular oral cancer screenings to catch problems at their earliest stages. Here, Dr. Burkey explains what you need to know — and what to expect:

Who does the screenings? Your dentist is often your first line of defense when screening for oral cancer, but oral surgeons and ear, nose and throat specialists can also perform screenings.

How often do I need a screening? While there are no official recommendations for screenings, it’s important to get screenings during your usual dental checkups, twice a year.

Do I need to request a screening from my dentist or are they routine? Screenings are generally part of your normal dental exam, but ask your dentist to do one if they haven’t.

How long to screenings take? Oral cancer screenings take less than 10 minutes. Your doctor or dentist will perform a visual screening and feel the tongue looking for abnormal color and firm lesions. You also fill out an information form so that the doctor or dentist can pay close attention to any specific areas of concern.

Do the screenings hurt? No, they are generally painless.

How to reduce your risk

Here are ways to lower your risk of getting oral and head and neck cancers:

Quit tobacco. About 90% of people with oral cancer use tobacco (smoking or chewing), and their risk increases with the amount and length of time they use. Tobacco is most closely associated with ‘oral cavity’ cancer specifically, which affects the mouth, including lips, teeth and gums.

Take precautions against HPV. There is a dramatic rise in oropharyngeal cancer, or cancer in the tonsil and base of tongue associated with the human papilloma virus (HPV). You can’t see this area yourself, so finding it requires an exam from an ear, nose and throat physician. HPV is a sexually transmitted disease and is preventable with a vaccine and/or appropriate safe sex precautions, depending on one’s age.

Drink alcohol in moderation. Though less a risk factor than those above, alcohol use can also increase your risk of oral cancers.

Limit time in the sun. You want to protect your face to combat skin cancer, but in particular, don’t forget to protect your lips with sunscreen. They are often forgotten but they need protection too. If you work outside, try to avoid being in the midday sun. You should also wear a hat that shades your face whenever possible.

Good oral hygiene. Alongside getting your dental checkups twice a year, continue good oral hygiene at home by brushing twice a day and flossing once a day. Talk to your dentist about which mouth rinse they recommend, especially if you have mouth sores.

Incorporate a healthy diet. Keeping your teeth health go beyond just brushing. The American Dental Association recommends having a diet filled with plenty of water, vegetables, whole grains, fruits and lean protein. Make sure to avoid sugary treats and snacks to help keep harmful bacteria away.

(02/07/2024)
by Health Digest

More Information: N

The Role of a Dentist in Treating Sleep Apnea

Today, nearly 25 million adults in the country are affected by sleep apnea, according to the American Academy of Sleep Medicine. The statistics are staggering, and the health risks are dangerous. Doctors and healthcare professionals have noticed this growing problem. Now, they are collaborating to develop effective treatment solutions and combat it.

People diagnosed with sleep apnea now have more treatment options than ever and are able to successfully overcome the problem. With effective treatment, the health risks associated with OSA can be alleviated.

As obstructive sleep apnea continues to present an increasing threat to the health of Americans, the medical community is working together to find treatment solutions. Learn about how dentists are working with physicians and sleep clinicians to treat the symptoms of sleep apnea.

What is Dental Sleep Medicine?

An area of specialization for dentists focuses on treating loud snoring and sleep apnea. This field is known as dental sleep medicine. Dentists trained in this field collaborate with doctors and clinicians to find the best treatment plan to address a patient’s sleep disorder. Their role is often to help manage a patient’s snoring and OSA symptoms through oral appliance therapy.

There are two dental appliances which may be recommended, together with CPAP therapy, to treat sleep apnea: mandibular advancement devices (MADs) and tongue-retaining mouthpieces.

Mandibular Advancement Devices

MADs look like athletic mouth guards which fit over the upper and lower sets of teeth. A hinge connects the two trays in the center. This device holds the lower jaw and tongue in a slightly forward position at night. It helps keep the soft tissues in the back of the mouth and throat from blocking the airway when they relax during sleep. Specially trained dentists can adjust the position and fit of MADs to increase comfort and effectiveness.

Tongue-Retaining Mouthpieces

For sleep apnea sufferers with minimal jaw flexibility, tongue-retaining mouthpieces may be helpful. These oral devices keep the tongue from falling back into the airway while sleeping. It fits around the tongue and holds it in place using a light suction force.

Dental Device Integration with Sleep Apnea Treatment

The first step for successful treatment of obstructive sleep apnea is to talk with your doctor about the symptoms you are experiencing. Then, a sleep study should be performed to confirm the diagnosis. This can be done either at a certified clinic or at home with the guidance of a clinician.

For most people with sleep apnea, CPAP therapy is recommended as the first treatment measure. Delivering a continuous stream of pressurized air throughout the night, CPAP therapy is the best way to support someone with moderate to severe OSA. Oral devices, including the MAD and tongue-retaining mouthpiece, can help those with mild sleep apnea. Successful treatment may also include using both an oral device and a CPAP machine.

Getting Oral Devices to Treat Sleep Apnea

Oral devices should only be used when recommended by your physician who is overseeing the treatment plan for OSA. These devices are provided by dentists specialized in sleep medicine who then follow up with their patient and help adjust the treatment plan as needed.

Over-the-counter devices for sleep apnea treatment are never recommended. Though these products are cheaper and readily available, they often only alleviate symptoms, such as snoring. Over-the-counter oral devices often do not prevent the dangerous apneas that occur while you are asleep.

What is the Role of Dentists in Treating Sleep Apnea?

Because sleep apnea is a growing threat for Americans and presents such dangerous health risks, doctors and dentists must work together to address the problem. According to the American Dental Association (ADA), dentists play a key role in diagnosing patients who are suffering from sleep-related breathing disorders.

By getting a patient’s full medical history, a dentist can identify symptoms and refer them to the appropriate doctor. Then, following a physical evaluation, diagnosis and sleep test, the dentist can help determine if an oral device could be an effective treatment solution. Only those trained in dental sleep medicine can provide the appropriate oral device and optimize the fit for the patient. As the patient continues sleep apnea treatment, the dentist will communicate with the physician to track progress and ensure the best treatment.

Find the Best Treatment Options for Sleep Apnea

The journey toward successful management of obstructive sleep apnea and its symptoms should start today. Discuss your concerns with your primary physician and request an overnight sleep evaluation. The trained specialists at Sleep Health Solutions will work with your healthcare providers to effectively diagnose and treat any sleep disorder.

(02/01/2024)
by Sleep Health Solutions

More Information: https://www.sleephealthsolutionsohio.com/blog/dentist-role-sleep-apnea-treatment/#:~:text=This%20field%20is%20known%20as,symptoms%20through%20oral%20appliance%20therapy.

Cavity Prevention is Easier Than You Think

Did you know that tooth decay—or cavities—is the most “prevalent, chronic disease” according to the National Institutes of Health? The amount of children and adults alike that get tooth decay outweighs all the other types of disease and chronic conditions a person can develop. The crazy part is, most people don’t even realize that their cavities are actually considered to be a “disease”, nor do many people realize they even have cavities. Tooth decay is a 100% preventable condition with the right oral health habits. Cavity prevention involves some simple steps that make a not-so-simple difference in the health of your teeth and mouth.

Brush Your Teeth

When you eat, sugars in your food combine with bacteria in the mouth to form plaque. Your mouth makes this sticky, acidic substance every single time you eat. That means, the more sugar you eat, the more plaque you make. Plaque sits on your teeth because it’s so sticky and erodes your tooth enamel. If it sits there long enough, you will get cracks and open areas of your teeth, where plaque then gets inside your tooth and decays it. That decay is known as “cavities”, and cavities can lead to tooth loss.

Your gums also become irritated by acidic plaque, and will start to pull away from the teeth, leading to mushy, red and bleeding gums as well as tooth loss. The biggest way to prevent both of these issues is to brush your teeth! The American Dental Association recommends brushing your teeth at least twice a day, for two minutes at a time to keep your teeth healthy. Brush after every meal for even better cavity prevention, and especially brush your teeth before bedtime, so that cavities can’t form overnight.

Use Fluoride Products

Fluoride is a naturally-occurring mineral in the earth’s crust. In dental trials, it was found to act as a barrier between the teeth and acidic/sugary foods and drinks. Fluoride coats the teeth, helps them to remineralize, and diminishes damage caused by foods and drinks.

The American Dental Hygienists’ Association reports that fluoride was responsible for reducing tooth decay by 50-60% since World War II. This is because it was added to the public water supply to strengthen the teeth. If you want your teeth to be more resistant to the acid found in plaque, as well as erosion, use dental products with fluoride in them, or get a prescribed fluoride treatment from your dentist.

Don’t Forget to Floss

Did you know that flossing is integral to cavity prevention? So many people don’t floss, or don’t floss enough. However, studies show that about 40% of your tooth surfaces can’t be reached by simply brushing your teeth. That’s why you want to floss 1-2 times a day or after every meal to clean those areas of the mouth. Use new floss every time and floss all the way up in your gum line, making sure to gently scrape the teeth as you go.

Avoid Frequent Snacking

We mentioned brushing your teeth after every meal for great cavity prevention. This is what you definitely want to do if you are a frequent snacker. Snacking all day will continually expose your teeth to decay-causing plaque and acids. However, when you eat your 3-4 meals a day instead, you only have those times when sugars are hitting your teeth. For better cavity prevention, stick to set meals instead of all-day snacking.

Avoid Sugary Sweets and Drinks

Sugar is the main cause of cavities! Follow these tips for cavity prevention:

Limit your sugar consumption each day. Men should have no more than 9 teaspoons (36 grams) of sugar a day. Women should have no more than 6 teaspoons (25 grams), children should stop at 6 grams and infants should have none.

Avoid acidic drinks like juices and sodas. Sodas contain carbonic acid, which is an acid that erodes tooth enamel. It’s also full of sugar. Citrus drinks and juices contain citric acid as a preservative, which has the same effect. Sparkling water also contains carbonic acid.

Avoid hard candies, chewy candies, suckers, taffys and other types of candies that stay on the teeth for long periods of time. These decay the teeth easier.

If you drink carbonated, acidic, or sugary drinks, make sure you sip through a straw. This limits the drink’s contact with your teeth.

Eat Tooth-Healthy Foods

Some foods are great for the teeth, and those are ones that have minerals such as calcium and phosphate. Look for dairy foods such as milk, yogurt, cheese and eggs to help with cavity prevention. These foods will remineralize the teeth when you eat them, building them up stronger.

Visit the Dentist Regularly

What is the best way to prevent tooth decay from happening? Good oral hygiene! In fact, if you practice good oral hygiene, then you can potentially avoid tooth decay for your entire life. You can also avoid problems such as gum disease, which affects more than 64 million American adults.

We can detect the presence of tooth decay, gum disease, and other oral health problems if you’re visiting the dentist regularly. The ADA and other experts recommend visiting the dentist at least twice a year for comprehensive exams and dental cleanings. So many individuals fear the dentist because of the thought of shots and drills. Only 65% of people are visiting the dentist each year, and only once instead of twice. Exams and dental cleanings are non-invasive, don’t hurt and are the easiest dental services you can get. They are key in preventing tooth decay and gum health issues that would actually make you need dental work.

(01/31/2024)
by Dr Ania

More Information: https://drania.com/cavity-prevention-is-easier-than-you-think/

Six Ways to Care for Swollen, Bleeding Gums

Gums are an integral and often overlooked part of the mouth.

Gums are the part of the oral anatomy that serve to contain and protect the teeth and bone, they can demonstrate some of the earliest signs of poor oral health.

While healthy gums are pink and resilient, gums that are swollen, sore, or bloody may be a sign of gum, or periodontal, disease.

According to the Center for Disease Control and Prevention (CDC) 47.2% of people over the age of 30 have some form of periodontal disease.

What causes gum swelling?

Gum swelling is caused by the buildup of plaque and subsequent bacteria.

The colonization of the bacteria causes inflammation and other adverse conditions. This is gingivitis, an early stage of periodontal disease.

Gingivitis, when ignored, can lead to even worse ailments. Cavities, abscesses, and tooth loss are unfortunate symptoms of advanced gum disease.

Receding gums provide the perfect environment for bacteria colonies to grow and flourish. Without proper hygiene, the bacteria is allowed to thrive and eat away at the surface of the teeth making your teeth sensitive.

Fortunately, this negative progress can be prevented with proactive measures.

The American Dental Association recommends brushing twice each day with fluoridated toothpaste, flossing daily, and visiting a dentist twice annually for cleanings and exams.

Read along for six simple ways you can quickly reduce gum swelling and improve your overall oral health. These steps are straightforward and inexpensive.

6 Ways to Reduce Gum Swelling Quickly

1. Brush Twice Daily

If you are showing early signs of gum disease, it is a good time to start thinking about your brushing routine. It is important to brush twice each day, preferably once in the morning and once in the evening.

However, what is even more important is your brushing technique.

The ADA recommends you use a soft bristle brush and fluorinated toothpaste. At a 45-degree angle to the gums, brush in short wisps, until you’ve brushed the entire surface, front and back, of your teeth.

A dentist or hygienist can help you to establish an efficient routine.

As a reminder, brushes should be thrown out and replaced every three to fours months. Otherwise, once the bristles on your toothbrush begin to warp, it is time for a new one.

2. Flossing

Flossing helps to remove stubborn plaque in the hard-to-reach breaks between teeth. It is important to floss once a day. Your flossing technique is crucial.

Food particles and small debris left to fester between teeth and gums quickly turn to plaque and, eventually, tartar.

While many people, especially those with dental work and braces, experience frustration and, sometimes, apprehension, when it comes to flossing, there are special techniques and products that can make this task easier.

Flossing picks with soft bristles help for people to reach around oral hardware or floss without putting stress on a weakened gum.

Such products can sometimes be easier to manipulate for a number of reasons. However, typical nylon floss is a great tool in combatting oral bacteria.

3. Eat Well

Plaque and tartar come as a result of lingering food particles.

While proper dental hygiene can help to remove these bits, eating less sugar and more foods that are rich in calcium and vitamin C can help strengthen your teeth and better their environment.

Snacks, such as sugar-free yogurt, nuts, and leafy greens, can provide essential bone and teeth building vitamins and minerals.

4. Drink Water

We all know that water is essential to life; moreover, it can improve your oral health too. Drinking water helps your body to flush harmful bacteria out of the mouth.

It is also beneficial to switch from sugary fruit juices and sodas to water.

No matter what motivates you to increase your daily H2O intake, your gums will likely see a quick improvement.

5. Mouthwash

Mouthwash is an effective product in the war against oral bacteria. However, many over the counter rinses contain irritating fillers, such as dyes, harsh chemicals and alcohol, which can give you a lingering bad breath.

There are many all-natural antiseptics that can help rid your mouth of harmful bacteria without stimulating your already sore gums.

Many mouthwash products can help to quickly strengthen your gums by hindering the continued growth of oral bacteria.

6. Mindful Choices

If it is your goal is to quickly reduce gum swelling, you’ll want to take into account how your daily food and substance intake are going to impact your mouth.

Hard, chewy foods should be avoided, as they put surplus pressure on an already weakened system. Moreover, sharp food particles can lead to gum abrasions that can become painful abscesses.

Additionally, foods that are too hot, cold, or acidic may only worsen your discomfort. Therefore, it may be best to abstain from such foods until your gums are strong enough.

It is also important to visit a dentist frequently. Dentists can help to identify, track, and repair your teeth. A hygienist can also provide a deeper cleaning than you can at home.

(01/07/2024)
by Oxyfresh

More Information: https://oxyfresh.com/blogs/dental-health/6-ways-to-care-for-swollen-bleeding-gums

In Your 40s? Here Are Four Things You Need to Know About Your Oral Health

As you age, especially after you turn 40, there can be so much more to worry about than you think. What if you had the ability to absolutely perfect your smile? What if you could change everything that years of living in lockdown have done to your oral health? Join your Woodlands dentist as we break it all down for you, so it’s easy to understand.

Top Tips for Healthy Teeth

1) Water, Water Everywhere

Some articles and research suggest that drinking enough water every day is one of the most beneficial ways to keep your smile in good shape. It’s important to remember that no matter how easy it may be to reach for a fizzy drink or some sweet tea instead, it’s better to drink water whenever you can, especially if your body is dehydrated. When you consciously make an effort to drink more water after you eat meals or a snack, this helps to wash away leftover debris in your mouth and keep your teeth clean in between brushing.

2) Clean Everywhere in Your Mouth

You might think because you brush your teeth every day that you’re in the clear as far as deterioration or decay is concerned. However, there could be more to your at-home oral health care routine that you’re missing out on. Your dentist in The Woodlands can tell you that so many common oral diseases actually start between your teeth, where a brush can‘t always reach. The American Dental Association says that traditional brushing alone only cleans about 60 percent of your smile — what about the areas left behind?

3) Decrease Your Coffee and Alcohol Intake

Because life has been rough on us all over the past few years, it’s easy to turn to things like coffee and alcohol for some relief. However, these beloved beverages could be causing some issues for your oral health. Coffee is highly acidic, leading to a breakdown in your tooth enamel over time, with decay creeping in right behind. Alcohol is no different. It contains a lot of sugar which can worsen tooth decay or gum disease over time.

4) Eat Your Fruit and Veggies

While it’s certainly OK to indulge in some of the fine foods The Woodlands offers, it’s also important to remember to eat healthy too — especially crisp fruit and vegetables. Why? Because they can actually help clean your teeth rather than create a place where decay and cavities can cause trouble for your oral health. Also, the antioxidant vitamins that fruit and veggies contain will help to protect your gums from disease or infection.

In addition to all of these things, it’s important to see your Woodlands dentist regularly for checkups and cleanings, too, especially when you’re in your 40s. Let us help you schedule a hassle-free consultation or cleaning and keep your smile healthy and happy.

(01/05/2024)
by The Woodlands Dental Group

More Information: https://www.thewoodlandsdentalgroup.com/in-your-40s-here-are-four-things-you-need-to-know-about-your-oral-health/

The Six List: At-Home Dental Trends To Avoid

"The 6 list" is a feature exploring various topics on oral health, curated for both patients and dental professionals to share with their patients. "6 at-home dental trends to avoid" was medically reviewed by David R. Rice, DDS, chief editor of DentistryIQ.

Social media has given rise untold trends over the years, both good and bad. Among the decidedly questionable is the uptick in DIY dentistry, particularly since the start of the COVID-19 pandemic.

Here are six home dental practices that range from probably not effective to downright dangerous.

1. Using DIY dentures

A quick Google search on DIY dentures will pull up websites touting assemble-at-home dentures as affordable alternatives to the real deal. But this is one case where you get what you pay for: the cheap materials used in homemade dentures make them an esthetic mishap; worse, they can impede chewing and cause pain in the mouth and jaw.

2. Straightening your teeth

Rubber bands, dental floss, fishing line, paper clips—they all have their purpose, but that purpose isn't straightening your teeth. Why not? Because dentists use a very precise amount of force, in very precise locations to move your teeth through your bone. Trying to achieve this yourself can result in teeth breaking, gum damage, and even tooth loss.

3. Using charcoal as a whitener

A charcoal and baking soda combination has gained popularity as an effective at-home whitener, but dentists don’t understand why: there is no evidence that shows charcoal is effective, let alone safe for the teeth.

4. Filing teeth to reshape them

Early on in the pandemic, filing teeth was among the dental trends popular on TikTok, with one poster saying “A lot of people started cutting their own hair, I became my own dentist” about the practice. Teeth-filing is dangerous in ways those thinking of doing it might not realize: grinding down the enamel and alters tooth structure, making it easier for cavities and nerve damage to develop.

5. Whitening with Magic Eraser

Briefly rubbing a sponge over the teeth to whiten them sounds harmless enough, right? Wrong—Magic Eraser-type sponges are made from Melamine foam, which contains chemicals that become abrasive when wet. If you have any remaining doubts about the practice, just read a Magic Eraser box. The health and safety warning reads, “Do not use on skin or other parts of the body”—including the teeth.

6. “Oil pulling” for oral health

The practice of oil pulling—swishing oil in the mouth to remove bacteria or whiten teeth—is no social media trend; it’s been around since ancient times. And unlike some of the more recent trends, there’s little actual danger to the practice. But there may also be little point: According to the American Dental Association (ADA), currently there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being.

(01/04/2024)
by Dentistry IQ

More Information: https://www.dentistryiq.com/personal-wellness/article/14286506/the-6-list-at-home-dental-trends-to-avoid

Chronic Bad Breath? You May Need to Visit the Dentist

Embarrassed by chronic bad breath? Breath fresheners can be an effective short-term fix.

But if bad breath persists despite a regular brushing and flossing regimen, it’s best to see your dentist for an exam.

What Causes Bad Breath?

Bad breath, or halitosis, is an embarrassing problem that could signify a more serious medical issue, especially if you’re already practicing good oral hygiene.

Risk factors for bad breath include:

Smoking or chewing tobacco

Poor oral hygiene

Dry mouth due to medications

Gingivitis or periodontal disease

Medications that interfere with saliva production (antidepressants and antihistamines are common offenders)

High-protein diet

Good Oral Health is Essential for Overall Health

Maintaining good oral health is essential for overall wellness.

Teeth and gums are vulnerable to decay, periodontal (gum) disease, tooth loss, and oral cancers. You can prevent many problems with regular visits to your dentist for exams, cleaning, and x-rays.

The American Dental Association recommends these steps for good oral health:

Brush your teeth twice a day with fluoride toothpaste. Use an ADA-approved soft-bristled brush. Floss once a day unless your dentist tells you otherwise.

If you have gingivitis or periodontal disease, floss at least once a day and brush after meals whenever possible.

If you use tobacco products, stop. Smoking increases the risk of developing oral cancer and causes bad breath, stained teeth, and mouth sores.

If you drink alcohol, do so in moderation (no more than one drink per day). Excessive alcohol consumption can damage the tissues of the mouth.

Common Signs of Dental Problems

Some signs of dental problems are obvious, such as bad breath or pain when chewing.

These are common signs of dental problems:

Bleeding gums. Bleeding may be a sign of gum disease caused by plaque. Left untreated, gum disease will worsen and may eventually lead to tooth loss and other problems.

Swollen or discolored gums. If you notice any changes in your gums, see your dentist. Changes in gum tissue may indicate a more serious problem.

Bad breath (halitosis). Bad breath can occur when your teeth decay or become infected. Halitosis can be eliminated with proper treatment for any dental problems.

Tooth pain or sensitivity. See your dentist if you’re experiencing persistent tooth sensitivity or toothaches.

Embarrassed By Bad Breath? Schedule an Appointment Today

Good oral hygiene can help prevent embarrassing bad breath, but you should see your dentist if the problem persists.

A dental cleaning removes plaque and reduces your chances of developing cavities and gum disease that can lead to bad breath. Routine dental exams are the best way to protect your smile, so schedule an appointment today!

(01/02/2024)
by Dr. Todd Paczewski

More Information: https://www.drtoddsmileon.com/chronic-bad-breath-you-may-need-to-visit-the-dentist/

Your Tongue Is Probably Filthy, Here’s How to Clean It

I’d like to think I’m pretty on top of my oral hygiene. I brush my teeth twice a day every day. I also try to stick to experts’ recommendation that I brush for a full two minutes every time.

But until recently, even I, Two-Minute Tooth Brushing Girl, was missing a crucial component from my oral hygiene routine: I wasn’t cleaning my tongue. As it turns out, brushing or scraping your tongue may help you get rid of grody bacteria that can cause bad breath.

Though the American Dental Association says brushing your tongue isn’t a necessary step for good oral health in the same way brushing your teeth and flossing are, some evidence shows it can help tame breath that reeks. At the very least, it might make your mouth feel really clean. Here’s why cleaning your tongue can be a good idea, plus the right way to do it, if you’re so inclined.

Your mouth is full of bacteria, but that’s not automatically a problem. In fact, it’s a good thing for your oral hygiene.

Though tons of bacteria are hanging out in your mouth at any given moment, most of them aren’t harmful, Lisa Simon, D.M.D., an oral health and medicine integration fellow at the Harvard School of Dental Medicine, tells SELF. It seems completely counterintuitive, but many bacteria in your mouth protect you by keeping out foreign organisms, like disease-causing pathogens, Philip Tierno, Ph.D., director of clinical microbiology and diagnostic immunology at New York University Medical Center, tells SELF.

The problem is that even though most of the bacteria in your mouth is doing you a solid, sometimes it doesn’t smell great.

A lot of the bacteria living in your mouth are anaerobic, meaning they don’t need oxygen to survive, Dr. Tierno says. These anaerobic bacteria—including the ones on your tongue—can produce various byproducts, including sulfur compounds, which can smell like straight-up trash.

How bad the sulfur smells will vary, Sally Cram, D.D.S., a periodontist based in Washington, D.C., tells SELF. For example, if you’ve eaten recently, bad breath can get way more pronounced because anaerobic bacteria can feed on food debris, break it down, and release those smelly sulfur compounds.

Having a dry mouth can also make the smell more severe, Dr. Cram says. This can happen if you’re dehydrated or if you have the aptly named condition dry mouth. Saliva neutralizes bacterial acids and limits bacterial growth, according to the Mayo Clinic, so when your spit is running low, bacteria may be able to cause more of a smell.

The bacteria that causes bad breath is usually non-pathogenic, meaning it’s not harmful or disease-causing, Dr. Tierno says. But sometimes, bad breath could mean you have an infection, like gum disease, aka periodontitis. If your bad breath is accompanied by symptoms like swollen gums, bleeding gums, loose teeth, or painful chewing, you should talk to your dentist.

Now, how do you actually clean your tongue? Grab a tongue scraper or toothbrush and get to work.

Cleaning your tongue is pretty easy, Vera Tang, D.D.S., a New York-based dentist, tells SELF. You can either use a tongue scraper or toothbrush once or twice a day after brushing your teeth.

If you have a strong gag reflex, Dr. Tang recommends you use a tongue scraper, because it’s flatter and may feel less intrusive than a toothbrush. But if you’d rather not spring for a tongue scraper, you can use the same toothbrush you use on your teeth every day. Since your tongue and teeth touch all the time and share a ton of bacteria, you don’t need a separate toothbrush to clean them, Dr. Simon says.

Once you have your tool of choice, you’ll want to stick your tongue out as far as you can, Dr. Tang says. Then reach to the back of it and scrape outward to the tip. Be careful not to press too hard—you don’t want to cut your skin. Just apply gentle pressure, rinsing the scraper or toothbrush off after each pass to avoid re-depositing all that crud back on your tongue.

If your gag reflex is giving you trouble, you can try humming to distract yourself while you do this, Dr. Tang says. You can also try not extending your tongue as much.

If you’d rather not come face-to-face with all the stuff hanging out on your tongue, you can just use mouthwash instead. You can opt for a cosmetic mouthwash, which can basically mask bad breath, or you can go for a therapeutic one that’s actually meant to control bacteria that can cause bad breath, tooth decay, and other oral hygiene issues. Therapeutic mouthwash is available by prescription and over the counter. Here’s more information on figuring out which kind of mouthwash makes sense for you.

Whether you use a toothbrush or tongue scraper to clean your tongue, make sure you can’t see any matter on it when you’re done.

All you have to do is rinse it off the same way you’d rinse off a toothbrush, Dr. Cram says. If you want to go the extra mile, you can dip it in some mouthwash, as well.

You should be replacing your toothbrush every three or four months, so if you’re using a designated tongue scraper, you can grab a new one that often, too. The only exception is if you’re sick, whether with a cold or some other kind of infection. You’ll want to get a new toothbrush and tongue scraper to start from a clean slate, Dr. Simon says.

If you’re wondering whether you’ve cleaned your tongue well enough, its color might be a clue.

Remember, clean doesn’t mean 100 percent bacteria-free. “Most people’s tongues and mouths are dirty, but that’s a totally normal thing for your mouth to be,” Dr. Simon says. Still, if you want to know whether or not your tongue-cleaning efforts have been successful, check out your tongue in the mirror. It should be a fleshy pink color, Dr. Cram says.

If it looks black and hairy, white, or any other color besides pink, that probably just means there’s a buildup of debris on your tongue that you can clean off using the above method. See a dentist if the fuzziness or abnormal color persists despite regular cleaning.

Once you’ve stuck out your tongue, given it a once-over, and signed off on its fleshy, pink appearance, you’re good to go. Feel free to repeat the process daily, or just whenever your tongue takes on a weird color, or your mouth feels a little dirtier than usual. Your tongue (and the people you talk to) will thank you.

(01/01/2024)
by Lindsey Lanquist

More Information: https://www.yahoo.com/lifestyle/tongue-probably-filthy-clean-120000507.html

Does flossing make teeth thinner?

Flossing is known as a safe and effective oral cleaning method, but it is not commonly used in Vietnam. Therefore, issues related to flossing such as "does flossing make teeth thin" or "when to floss"... are all very new. This article will answer the above questions in detail for readers.

1. Flossing and recommendations from a dentist

Food plaque on teeth when persisted for a long time can lead to periodontal disease and the serious consequence of this problem is tooth loss, if left untreated. Therefore, it is extremely necessary for everyone to protect and clean their teeth from the residence of these plaques.The American Dental Association has long stated that flossing is essential to taking care of your teeth and gums. Dentists also believe that repelling the growth of bacteria and plaque through brushing and flossing will ensure your teeth are always clean, thereby minimizing the risk of gingivitis - something conditions that can lead to periodontal disease.

2. Why use dental floss instead of toothpicks?

Vietnamese people are often more familiar with toothpicks than floss when they want to remove food stuck in between their teeth. However, the use of toothpicks, in the opinion of dental experts, is a bad habit for oral health. Toothpicks have the potential to cause damage to teeth and soft tissues. Moreover, the use of toothpicks also causes the interdental spaces to become thinner, which looks unsightly.At this point, flossing is the most optimal solution. This dental hygienist is recommended by every dentist every day. Because of its soft, thin and chewy structure, floss easily penetrates into many nooks and crannies of the teeth, even the narrowest of teeth, helping to thoroughly clean daily plaque and food debris.

3. Does flossing make teeth thinner?

A lot of people, for cosmetic reasons, question whether flossing will make teeth thinner. The answer from dental professionals is no, if you use dental floss correctly. This is also an outstanding advantage that makes dentists recommend using dental floss instead of daily toothpicks.However, in some cases, if you do not choose the right type of quality dental floss with a large size, the use of these floss will cause teeth to become sparse after a while. So, if flossing properly; Choosing quality silk thread with thin, soft, smooth but high durability will not thin teeth but still achieve absolute cleaning effect.

4. How often should you floss?

In order to determine if flossing can make teeth thinner, the factor of frequency of flossing is also taken into account. Flossing too much can also cause tooth decay because you're constantly flossing between your teeth. So how often is it reasonable to use dental floss?So far, there is no exact conclusion about the number of times to use dental floss per day. However, the formation of plaque in the mouth takes place continuously. Along with that, bacteria will take about 4-12 hours to grow on plaque. So flossing more than once per day won't be as beneficial. As recommended, this will cause serious damage to gum tissue if you floss the wrong way, exposing the roots more. Not only that, this also creates an opening for bacteria to enter and cause tooth decay.In short, you can floss once a day and up to 3 times a day if you feel food stuck between your teeth after eating.

(12/30/2023)
by Vinmec International Hospital

More Information: https://www.vinmec.com/en/news/health-news/general-health-check/does-flossing-make-teeth-thinner/

Four Dental Hygiene Mistakes That Can Harm Your Oral Health

Home dental hygiene serves as your first line of defense against common dental and oral diseases. Between those important professional dental.

exams and cleanings, your home care practices can minimize plaque accumulation and help maintain strong tooth enamel.

However, even the most careful and concerned individuals can do more harm than good if they pursue their dental hygiene regimen incorrectly. If you want to get the most out of your everyday oral wellness efforts, eliminate these four dental hygiene mistakes from your routine and replace them with healthier alternatives.

1. Tooth Brushing Technicalities

Many people think of tooth brushing as a mundane activity that doesn't merit any special thought, brushing their teeth in whatever manner they learned in childhood or using whatever technique seems to remove food particles. Unfortunately, incorrect tooth brushing can make you more vulnerable to dental problems.

Aggressive brushing can harm your mouth in multiple ways, especially if you compound this error by using a firm-bristled toothbrush instead of a gentler soft-bristled model. The excessive force can contribute to enamel loss, making your teeth hypersensitive, while also causing your gums to recede and expose the tooth roots.

If you scrub your teeth with a simple back-and-forth motion, you may clean the tooth surfaces without also removing plaque from the gum line. This error allows bacteria to trigger inflammation and periodontal disease. Placing the toothbrush at an angle and gently sweeping vertically, away from the gum line, yields better results.

2. Flossing Errors

Flossing complements brushing in your dental hygiene regimen by removing debris between teeth and near the gum line that a toothbrush can't easily reach. However, this practice can be ineffective or even destructive if the wrong technique or product fails to remove food particles and/or irritates your gums.

Start by making sure that your choice of dental floss suits you. For example, if you have unusually tight spaces between your teeth, you may miss certain spots, which then develop tooth decay or gum disease. Ask your dentist whether you should purchase a particular type of extra-thin floss.

Don't make the mistake of scrubbing your teeth with the floss or jamming the floss down into your gums. A rough flossing technique can cause gum irritation and bleeding without providing any special benefits. Always floss gently and carefully, moving the plaque away from the gum line and out of the teeth without pressing on the gums.

3. Mouth Rinsing Problems

You'll find a wide range of mouthwashes available to help you rinse out your mouth and freshen your breath. Some mouthwashes boast ingredients known to kill oral bacteria, giving you additional protection against gum disease and tooth decay. Even so, you should choose your products carefully and use them wisely.

Some mouthwashes include alcohol as their antibacterial ingredient. Although the American Dental Association has deemed alcohol-based mouthwashes safe and effective, alcohol can also raise your risk for oral cancer. Consider alternating an alcohol-based mouthwash with non-alcoholic alternatives to minimize this risk.

Even water can rinse out your mouth to a useful degree by helping to dislodge or dissolve bits of food debris. If you have just brushed your teeth, however, you may want to wait a few minutes before rinsing with water. If you rinse immediately after brushing, you'll remove beneficial traces of fluoride from the toothpaste prematurely.

4. Insufficient Fluoride

Speaking of fluoride, your choice of toothpaste, oral rinse, and even everyday water can either help or hurt your dental hygiene. Cities typically add fluoride to tap water due to its ability to help support strong bones and teeth. However, not every toothpaste or other oral care product includes this vital ingredient.

Always read the label to make sure you buy a toothpaste that includes sodium fluoride as its active ingredient. If you prefer a toothpaste that doesn't contain fluoride, accompany it with an oral rinse that does. When you rinse your mouth with water, use tap water instead of bottled water.

(12/20/2023)
by Carlino And Paton, DDS

More Information: N

What Is The Difference Between Stomatology and Oral Medicine?

You're a devoted dental patient who attends all your regularly scheduled checkups, commits to a vigorous oral care routine, and replaces your toothbrush when it begins to fray. Still, you may not be aware of how much your oral health relates to your overall health and how the understanding of this connection has developed. While we believe that taking care of your mouth is essential for the upkeep of your teeth, gums, and gorgeous smile, it's also related to your physical wellbeing.

In some countries, the original term for this field, "stomatology," is used instead of oral medicine. But it's not a term you're likely to see on your dental professional's office door in the United States. Stomatology has evolved into oral medicine as a recognized dental specialty in the United States. Its specialists fill an essential role in training dentists and treating various health problems that affect the mouth and teeth. Let's go over the details of oral medicine, its evolution from stomatology, and the specific diseases this field diagnoses and treats.

Regulating Dentistry

We consider the American Dental Association (ADA) the premier governing body of dentistry in the United States. The ADA determines what fields of dentistry should be specialties. There are currently twelve specialties, ranging from dental public health to pediatric and surgical disciplines.

In September 2020, oral medicine was added as one of these specialties. Its representing organization in the United States is the American Academy of Oral Medicine (AAOM), founded in the 1940s out of an understanding that there should be an integrated approach to studying medicine and dentistry. This made the study of the relationship between oral health and other ailments of the body, also known as oral-systemic health, official!

What is Oral Medicine?

As noted by the ADA, oral medicine is "the specialty of dentistry responsible for the oral health care of medically complex patients and the diagnosis and management of medically-related diseases, disorders, and conditions affecting the oral and maxillofacial region." Oral medicine training in dental school focuses on few key areas:

The management of dental patients who present with complex medical conditions

Nonsurgical management of oral manifestations of systemic diseases (examples include HIV/AIDS, lupus, and diabetes)

Diagnosis and management of acute and chronic oral mucosal lesions and disorders (examples include candidiasis and leukoplakia)

Other oral conditions not associated with the teeth

Oral medicine specialists play an essential role in the field of dentistry. They examine patients and determine both the diagnosis and course of treatment. They also perform biopsies and consult with many other medical and dental specialists, depending on the patient's health issue and treatment needs.

Diseases That Affect the Mouth

Some systemic diseases such as diabetes, HIV/AIDS, and lupus may have oral manifestations. When these diseases result in dental issues, their diagnosis and management would be an oral medicine professional's responsibility. While not related to the oral cavity in nature, some conditions or treatments need monitoring from an oral care perspective. For example, if you undergo cancer treatment, you'll need special oral care because some cancer treatments can result in oral mucosal lesions and pain.

Did you know that oral medicine also covers oral cavity ailments that aren't yet completely understood? A burning tongue, sores, ulcers, sensory disorders, taste disorders, movement disorders, and chronic pain are just some of the areas that can be part of the oral medicine discipline. There's ongoing research on these ailments to understand their interconnectedness with the rest of the body and potential causes.

The Future of Oral Medicine

Because healthcare providers see the benefits of working from a more comprehensive care perspective, the future of oral medicine looks bright. Eventually, the practice of oral medicine will expand on a global level as specific populations age. Their chronic health issues will need a multi-disciplinary care approach. Physicians, dental professionals, and other healthcare providers will work in an interdisciplinary manner to improve their patients' quality of life.

We may come to learn that many health issues don't work in a vacuum. The connection between oral and systemic health is becoming better understood in no small part because of the field of oral medicine, known for years as stomatology. This oral-systemic link is what makes oral medicine essential to both the dental and medical fields of study in the United States. So when you partake in your rigorous oral care routine and attend your scheduled professional dental appointments, you're not only taking care of your dental health but your overall wellbeing too!

(12/19/2023)
by Colgate

More Information: https://www.colgate.com/en-us/oral-health/adult-oral-care/what-is-stomatology#

Can a Loose Tooth Tighten Back Up?

A loose tooth is no big deal when you’re a kid. Some kids even welcome a wobbly tooth since it means a visit from the Tooth Fairy! But if you’re an adult, a loose tooth is more like a nightmare come true.

Loose teeth in adults can result from poor dental hygiene, advanced gum disease, a facial injury, teeth grinding, or even pregnancy. There’s a chance that a loose tooth will tighten back up, but it depends on the cause. It’s best to immediately consult your dentist if you’re an adult with a loose tooth.

Learn how to notice a loose tooth, what causes one, and how to fix a loose tooth.

WHAT DOES A LOOSE TOOTH FEEL LIKE?

Loose teeth lack structural support and are in the process of detaching from the bone and gum. You might notice that a tooth feels “off” and wiggly while brushing, flossing, or eating. Beyond the looseness, you may also experience bloody gums, swollen gums, and gum recession.

WHAT CAUSES LOOSE TEETH IN ADULTS?

Adult teeth should last a lifetime. If you have a loose tooth as an adult, there’s a clear reason.

GUM DISEASE

Gum disease is the result of continuous poor dental hygiene. If you don’t brush, floss, and have routine cleanings, tartar and bacteria can build up under your gums and cause an infection — gum disease. Advanced gum disease can cause the gums to pull away from the teeth. Gum disease is treatable when caught early, and if your loose tooth is the result of gum disease, there’s a chance that it could tighten back up with treatment and better hygiene practices.

INJURY

A fall or blow to the face is a common way for adult teeth to chip, break, or loosen. Also, grinding or clenching teeth can wear down the tissue to the point that teeth can become loose. If your loose tooth is the result of grinding or clenching, your dentist may be able to treat the issue with a special mouthguard before your teeth become permanently damaged.

PREGNANCY

During pregnancy, changes in hormone levels can affect the periodontium — the ligaments and bones in the mouth that support teeth and hold them in place. Teeth can feel loose when the periodontium is affected.

Fortunately, these changes will resolve on their own after pregnancy. Still, see your dentist if you experience loose teeth during pregnancy so you can rule out other triggers, like gum disease.

And remember — it’s safe to go to the dentist while pregnant! “Preventive, diagnostic, and restorative dental treatments are safe throughout pregnancy,” notes the American Dental Association.

OSTEOPOROSIS

Osteoporosis is a disease that weakens the bones in the body and makes it easier for them to break. Hip, spine, and wrist bones are affected most often by osteoporosis, but the disease can weaken any bone in the body.

“Research suggests a link between osteoporosis and bone loss in the jaw,” reports the National Institutes of Health. The bone in the jaw supports and anchors the teeth. When the jawbone becomes less dense, tooth loss can occur, a common occurrence in older adults.”

HOW TO FIX AN ADULT LOOSE TOOTH

Can a loose tooth be saved? Yes, but it depends on the reason the tooth is loose.

If a tooth is loose because of gum disease, it might tighten back up with consistent and proper dental hygiene. A deep cleaning with a hygienist called Scaling & Root Planing is typically the best treatment option.

If a tooth is loose because of an injury, it likely won’t tighten back up. Depending on the severity and type of damage to the tooth, your dentist may remove it and replace it with a dental implant or bridge.

If a tooth is loose during pregnancy, it will tighten up after pregnancy has ended. Even so, it’s a good idea to visit your dentist if a tooth is wiggly during your pregnancy to confirm the cause.

If a tooth is loose due to osteoporosis, you have a couple of treatment options. Regenerative bone and gum grafting can help rebuild the bone and tissue around the teeth. Once rebuilt, dental implants can be installed to strengthen and restore your smile. Composite bonding is another option for reshaping the teeth to hide gaps.

If you’re an adult, a loose tooth might be the first sign of a more significant issue that needs to be addressed.

(12/09/2023)
by Ponderosa Dental Group

More Information: https://www.missoulasbestdentist.com/blog/can-a-loose-tooth-tighten-back-up/

Should You Use Mouthwash Before or After Brushing?

Brushing and flossing are the foundations of a good oral hygiene routine ‚ but mouthwash can also be a useful addition, thanks to the many oral health benefits it has to offer. If you've recently started using mouthwash, you may be wondering how you should incorporate it in your routine. Is it better to use mouthwash before or after brushing? And what else can you do to boost your oral health?

Benefits of Mouthwash

Mouthwash may be best known for freshening your breath, but adding it to your daily oral care routine can provide many other benefits, too.

The American Dental Association (ADA) explains that mouthwash can reach areas that your toothbrush can't, which can help to reduce your risk of developing cavities and gum disease. As the American Academy of Periodontology notes, untreated gum disease can lead to complications such as gum recession and tooth loss, but using mouthwash can help boost your prevention efforts.

Mouthwash achieves these oral health benefits by helping to control plaque, which is a thin, bacterial film that builds up on your teeth. When plaque isn't removed, it eventually hardens into tartar. The ADA reports that mouthwash can actually slow down the formation of tartar, too.

When to Use Mouthwash

When you first add mouthwash to your oral care routine, you may wonder‚ should you use mouthwash before or after brushing? This is a good question, and it doesn't have a simple answer. The scientific research is limited, and reputable organizations offer different recommendations.

The Mayo Clinic recommends using mouthwash after brushing and flossing your teeth. However, the National Health Service (NHS) recommends avoiding mouthwash right after brushing, since this may wash away the fluoride from your toothpaste. Instead, the NHS recommends using mouthwash at a different time of day.

The ADA states that you may choose to use mouthwash before or after brushing based on personal preference. That said, mouthwash manufacturers may recommend an order based on their product's ingredients, so check the label on your product to ensure that you maximize its effects.

Other Ways to Boost Your Oral Care Routine

Mouthwash can enhance your oral care routine, but remember: It's not a substitute for regular brushing and flossing. Brush your teeth twice a day for at least two minutes to remove food particles and plaque from your teeth, and floss once a day to clean between your teeth and along your gumline.

If you want to make further improvements to your daily oral care routine, consider these tips from the Mayo Clinic and the ADA:

Eat a well-balanced, tooth-healthy diet.

Limit high-sugar foods and drinks, such as candies and sodas.

Avoid frequent snacking.

Drink fluoridated water.

Change your toothbrush every three to four months‚ or sooner if it looks worn or frayed.

See your dentist regularly for checkups.

While it's not a replacement for brushing and flossing, mouthwash can play an important role in your oral hygiene routine. It can help to freshen your breath, remove plaque and reduce your risk of cavities and gum disease. For help deciding whether to use mouthwash before or after brushing, talk to your dentist.

(12/08/2023)
by Colgate

More Information: https://www.colgate.com/en-us/oral-health/brushing-and-flossing/should-you-use-mouthwash-before-or-after-brushing

Properly Caring For Your Toothbrush

You would never doubt the importance of regularly brushing your teeth (right?!), but how much attention do you give to your toothbrush itself?

Your toothbrush is actually your first line of defense against cavities, gum disease, and other serious dental problems. By properly cleaning, storing, and replacing your toothbrush, you can encourage long lasting oral hygiene and protect your radiant smile.

How To Clean Your Toothbrush

Though your toothbrush is responsible for removing bacteria from your teeth, it isn’t shielded from accumulating germs of its own. Make sure you take the following steps to keep your toothbrush clean:

Rinse your toothbrush with water after brushing

Set your toothbrush vertically after brushing to help it drain and dry

Never pack away or cover a wet toothbrush since the moisture will cause the growth of microorganisms

As long as you follow these simple steps, your toothbrush will not become a breeding ground for fungus, bacteria, and germs that can make you sick or threaten your oral health.

How To Replace Your Toothbrush

Your toothbrush won’t last forever. Your dentist in Oconomowoc recommends a toothbrush change every three months, since this is when toothbrush bristles start to break down and become inefficient. Even normal wear and tear makes it harder for your toothbrush to remove plaque from your mouth.

It’s also important to replace your toothbrush after an illness. A cold, the flu, a mouth infection, or a sore throat are all reasons to swap your toothbrushes. This reduces your risk of infection and prevents the spread of sickness.

Other Important Toothbrush Tips

Make sure you look for the ADA Seal of Acceptance when purchasing a new toothbrush. The ADA Seal of Acceptance indicates that a toothbrush meets the criteria set forth by the American Dental Association for toothbrush safety and efficacy. The Oral-B Indicator ContourClean Toothbrush, PRO-SYS Tapered Toothbrush, and REACH Advanced Design Toothbrush are all ADA-approved.

(12/02/2023)
by Summit Dental Excellence

More Information: N

Seven Things You Wish You Knew About Your Teeth Much Earlier

1. Your oral hygiene is linked to your overall health

When the mouth is directly connected to several vital organs, how there can’t be a link between oral hygiene and overall health? Several studies have proved that poor oral hygiene can cause several diseases such as:

Alzheimer’s disease

Cancer

Cardiovascular diseases

Diabetes complications

Inflammation

Kidney diseases

Respiratory diseases

With good dental hygiene, one can reduce the risk of all serious diseases and enhance overall health. Sometimes, a good quality toothbrush and toothpaste are all it takes to nip a majority of the serious diseases in the bud.

2. What you eat, shapes your teeth

Just like your diet plays a massive role in your overall health, what you eat has a huge effect on your teeth. A healthy diet makes your teeth stronger and enhances their life, while an unhealthy diet weakens your teeth and creates caries and cavities. Let’s start with the former. Calcium-rich food such as milk, cheese, yogurt, eggs, black beans, and green and leafy vegetables such as cabbage, kale, and spinach are excellent for your teeth.

In contrast, acidic and sugary foods can create plaque and tartar and harm your tooth and gum line in the long run. Snacking between meals is one of the biggest causes of dental cavities and decay. Alcohol and tobacco are also harmful to your teeth and so are tea and coffee when taken in large quantities. For stronger and everlasting teeth, take a nutrition-rich balanced diet and avoid snacking on acidic and sugary foods.

3. Select the right toothbrush and toothpaste

When it comes to exceptional dental hygiene, the right toothbrush and toothpaste play a huge role from the word go. The toothbrush you choose should have soft bristles and the toothpaste should have the recommended amount of fluoride, which is tremendously beneficial for your teeth as it enhances remineralization and reduces demineralization, bacterial growth, and acid production. Expert dentists recommend toothpaste with 1,350 to 1,500ppm fluoride.

Now, coming to your toothbrush, apart from ensuring that it has soft bristles you must replace it regularly. A good rule of thumb is to replace your toothbrush after every three months. However, if you brush more than twice a day then you should replace your toothbrush once the bristles have frayed and worn out. Usually, it’s between nine weeks and twelve weeks.

4. Know the right way to brush and floss

Brushing and flossing the right way is both an art and a science. It’s an art because you may have a unique style. Every morning when you hold the toothbrush, you are no less than an artist. You can do magic with it and give an alluring shine to your teeth. But there is a science to effective brushing. Some techniques are extremely effective and get maximum results with minimum effort.

Tilting the toothbrush to a 45-degree angle and moving it gently back and forth is extremely beneficial to the teeth. Brushing in a small circular motion is also helpful. Make sure that you don’t brush aggressively as over-brushing is more dangerous than under-brushing. Likewise, flossing has its techniques. Using a gentle rubbing motion between the teeth is the best way to floss. Take the utmost care not to snap the flossing thread when it touches the gum line.

5. Visit your dentist twice a year

As per American Dental Association, an average person should go for a dental checkup and cleaning at least twice a year. For an average person, the prestigious professional organization means that a young healthy person, who takes good care of their teeth and has no history of tooth problems, illness, or unhealthy habits such as drinking and smoking. This is the best preventive and protective measure.

For elderly people and people with dental problems and habits, the frequency of regular dental checkups is higher. Even though a majority of people know this, some follow while others don’t. Even if you brush your teeth twice or thrice daily and floss every night before going to bed, you must visit your dentist twice a year.

6. There are good bacteria and there are bad

Various studies have found that an average human mouth is a host to 250 to 300 types of bacteria. Among them, a majority can cause diseases when they enter the respiratory tract or the bloodstream. But some of them are good bacteria, also known as probiotics, which keep you healthy by facilitating digestion as well as fighting dental problems and gum diseases.

Now that you know that your mouth is home to both good and bad bacteria, it’s time to know how to increase the former and reduce the latter. You can increase the good bacteria by taking probiotics and foods such as yogurt. When it comes to bad bacteria, the pH level of your mouth plays a huge role. When the pH level drops, bad bacteria proliferate. Likewise, frequent snacking can reduce the pH level and cause bad bacteria to thrive. When the mouth becomes dry, bad bacteria get a conducive environment to multiply.

7. Some dental complications aren’t normal

Dental complications come in different sizes and severity. While some may be common and can go on their own without needing any treatment, others may be serious and need emergency care. Such complications, which qualify for dental emergencies, range from dental injuries, broken teeth, cavities that have invaded the dentin, bleeding gums, tooth abscesses, and infections.

(11/22/2023)
by Tru Care Dentistry

More Information: https://www.trucaredentistry.com/blog/7-things-you-wish-you-knew-about-your-teeth-much-earlier/

How Does Dental Erosion Happen?

Do you see your teeth thinning or changing color over time? This could be dental erosion, which is when the minerals in your teeth slowly wear away over time. Your teeth are incredibly hard and strong because of their mineral content, but they can become thin and weak over time depending on the food you eat, what you drink, and how good your oral hygiene in. To avoid tooth erosion, avoid these foods and drinks and use these oral hygiene tips!

Dental Erosion

Tooth enamel is the hardest substance in the body, but even it can be broken down, overtime, by acids and bacteria in your mouth. Plaque that works to eat away at the enamel of your teeth can erode this tougher-than-bone material weakening the tooth structure and dimming the brightness of your smile.

Dental erosion not only affects the cosmetics of your smile, but also how your teeth function. Severe enamel erosion exposes the dentin underneath which can trigger pain and uncomfortable sensitivity.

Signs of Dental Erosion

The first indication of dental erosion will manifest as grooves in the teeth or a rougher-looking tooth surface with biting edges. Teeth often will appear discolored. Other symptoms are teeth sensitivity to heat, cold, acidic drinks and foods.

Common Causes of Dental Erosion

Diet is one of the biggest contributors to dental erosion. Foods and drinks with high acidity can threaten the enamel of your teeth and trigger demineralization. Saliva works to balance out the acids that food introduce into your mouth, but if you are constantly assailing your teeth with acidic foods and drinks, the mouth doesn’t have time for repair. Brushing after acidic foods and liquids have come in contact with your teeth is essential, BUT you need to time this brushing correctly. Wait for at least one hour after eating or drinking anything acidic before brushing your teeth to allow your teeth time to build up their mineral content again.

Another tip, chew sugar-free gum after eating. This will help produce more saliva to help cancel out the acids which form in your mouth after eating.

Risks for Dental Erosion

Certain medical conditions, diseases and medications can lead to dental erosion. People who suffer from bulimia often suffer from dental erosion due to the stomach acids that are regularly impacting their teeth. People with acid-reflux issues also have more mouth acids than most.

Avoid Foods with High Acidic Content

It’s not new news that sodas and carbonated drinks can cause dental erosion and we aren’t just talking about the high sugar content of these foods. Even carbonated waters can erode teeth because of the acids involved that make the soda a soda.Any drink with carbonation—including sparkling water—has a higher acid level, reports the American Dental Association.

High acidic foods like lemons, oranges, limes contain natural acids that can be harmful to your teeth. When it comes down to it, water is still the best drink for teeth. Milk is also a great choice because it helps to neutralize the acids in your mouth.

How Can You Fix a Tooth that Has Suffered from Dental Erosion?

Some dental erosion is slight enough that no treatment is necessary other than taking active steps to prevent it from worsening. With regular dental examinations and cleanings you can keep your teeth in tip-top shape.

If you have severe dental erosion, a dental bonding procedure or well-placed dental veneer can do wonders for your smile and the strength of the weakened tooth.

(11/20/2023)
by Mountain Aire Dentistry

More Information: https://www.broomfielddentists.com/how-does-dental-erosion-happen/

Eight Good Toothbrushing Habits

Did you know that your smile is one of the first things other people notice about you? Healthy, beautiful teeth are essential to making a good first impression. And while there are many ways to achieve a healthy, beautiful smile, it’s important to start with the basics of oral health care–brushing your teeth.

Your toothbrushing habits can make or break your smile. We all know we are supposed to brush our teeth every day, however, it’s not just important that we brush our teeth daily– the details of that habit are imperative to its effectiveness.

So, are you brushing your teeth in the most effective way? Here are 8 tips to get the most out of tooth brushing:

1. Use a soft-bristled toothbrush.

Using a hard-bristled toothbrush is a sure way to damage your gums and teeth. These toothbrushes have tightly-packed bristles that don’t bend easily, causing the erosion of dental enamel and irritation of gum tissue.

Soft-bristled toothbrushes are less dense, so the bristles bend while moving back and forth along your teeth and gums. Though this may not feel as effective as a hard-bristled toothbrush, it’s much better at cleaning your mouth without doing any damage.

2. Invest in an electric toothbrush.

Electric toothbrushes are a great option for children and adults, and they are especially great for people with limited mobilities due to arthritis, carpal tunnel, or developmental disabilities. An electric toothbrush takes some of the pressure off of you by doing most of the work. You simply hold the toothbrush against each tooth for about 10 seconds, and let it do the scrubbing!

Various studies, like this one, have also shown that electric toothbrushes reduce plaque and the risk of gingivitis more than manual toothbrushes.

3. Use the 2x2 rule.

The American Dental Association recommends that everyone brush for two minutes, twice a day. Most people brush their teeth in the morning to get rid of “morning breath”, but brushing at night (right before bed) is even more important.

In the evening, our teeth have plaque build-up along the surfaces of our teeth and gum line. Without removing it before going to bed, that plaque can turn into tartar, which leads to cavities and gum disease. Brushing at night also helps prevent surface stains from setting in so your smile stays bright.

4. Use fluoride toothpaste.

Fluoride, a naturally-occurring mineral, remains one of the most important ingredients in toothpaste to prevent cavities and gum disease. Fluoride remineralizes tooth enamel, encourages the production of fluorapatite, and exerts antibacterial properties. Though fluoride cannot reverse cavities, it can slow down their progression.

5. Be gentle.

Be careful of how much pressure you’re using when brushing. Even if you use a soft-bristled toothbrush, pressing down too hard while brushing your teeth can also damage your enamel and gum tissue, leading to dental sensitivity, cavities, and gum recession.

To determine if you are using too much pressure, try brushing with your non-dominant hand and feel the difference! Then, switch back to use the proper combination of pressure and technique.

6. Brush your tongue.

The tongue harbors bacteria just like the teeth and gums do, so it’s very important to clean your tongue while brushing. Rinsing with water alone will not remove the bacteria or the biofilm. So, after you’ve brushed your teeth, one of the best toothbrushing habits is to brush your tongue front to back and side to side, then rinse with water. You can also use a tongue scraper, but both methods are effective.

7. Replace your toothbrush every three or four months.

There are several reasons why you should replace your toothbrush often:

Bacteria build-up: As a toothbrush removes bacteria from your teeth, gums, and tongue, it accumulates bacteria in the bristles. The longer you use a toothbrush, the more bacteria it accumulates.

Worn-out bristles: At about the 3-4 month mark, the bristles on your toothbrush will likely lose their stiffness, and consequently, their effectiveness.

Sickness: If you’ve been sick, especially with a viral or bacterial infection, it’s best to switch out your toothbrush once the sickness has passed.

Accidental sharing: If someone accidentally uses your toothbrush, buy a new one to avoid the transfer of cavity- or disease-causing bacteria.

8. Follow up with flossing.

Unfortunately, toothbrushes can’t clean between your teeth. Flossing is an essential part of any oral hygiene routine and should never be neglected. Use traditional floss, floss picks, or a water flosser to remove plaque from between your teeth. This is one of the best ways to avoid cavities, gum disease, bad breath, and a multitude of other oral health issues.

(11/16/2023)
by Family Dental Care

More Information: https://www.familydentalcarefl.com/blog/2022/5/8/8-good-toothbrushing-habits/

Seven Ways To Take Care Of Your Teeth When You Can´t Go To The Dentist

Taking care of your teeth is always important, but proper dental health is even more important now that dental cleanings may be cancelled due to the coronavirus. You likely (and hopefully) already have the tools needed for basic oral hygiene, like a toothbrush and floss, but maybe you don’t know why these tools are necessary or how to make the most out of them. We spoke to Dr. Ada Cooper, DMD, a dentist based in New York City and spokesperson for the American Dental Association (ADA), to get an expert’s tips for taking care of your teeth at home.

1. Get a quality toothbrush—and use it correctly

There are certain non-negotiables when it comes to at-home dental care. The first one is obvious: A toothbrush. “Whether it's manual or powered, your teeth really don't care. You just need to use it and use it correctly,” Cooper says. “When it comes to choosing a brush, be sure it’s 'soft.' 'Firm' or even ‘medium’ bristles can cause damage to your gums.”

Make sure you don’t scrub vigorously—you want to clean your teeth, but not at the expense of your gums and tooth enamel, which can weaken from too much pressure or friction from improper brushing. The ADA recommends you hold the brush at a 45-degree angle from your gums and gently sweep back and forth. This angle helps to get buildup out that’s trapped between your gums and your teeth. Make sure you get the tops and sides of each tooth, focusing on one quadrant of the mouth at a time until you’ve eventually covered the whole mouth. The recommended time you spend as a whole is two minutes, or 30 seconds per quadrant. You should do this at minimum twice a day—once in the morning either before or 30 minutes to an hour after breakfast (you may end up brushing enamel-weakening acid from the food around your mouth if you brush directly after eating) and at night, right before bed.

When you’re storing your toothbrush, don’t routinely put a cover on it, as this will trap moisture in and create a breeding ground for bacteria. Replace your toothbrush, or the head on an electric model, every three to four months to make sure your bristles are fresh and at the proper strength to do their job.

If you’re in the market for a new electric toothbrush, our favorite after testing is the Oral B Pro 3000, which features a two-minute timer that cues you every 30 seconds to change quadrants. It also has a visible pressure sensor that lights up red when you bear down too hard to keep you from damaging your teeth and gums.

Get the Oral B Pro 3000 on Amazon for $67.24

2. Use a toothpaste with fluoride

The ADA recommends using a toothpaste that includes fluoride, a mineral in your bones and teeth, as an ingredient. “Not all toothpastes contain fluoride, but you should always use one that does contain it,” Cooper says. “Fluoride is a natural cavity fighter that helps to strengthen the tooth enamel and fight tooth decay.” (Though there’s some controversy over the safety of excess fluoride use, the current science supports that it does more good than harm in dental products like toothpaste and mouthwash, as long as the products are used as directed and not ingested.)

Depending on certain needs or wants, you may also look for other active ingredients. For example, you may want a toothpaste that whitens your teeth and removes stains, for which common ingredients include baking soda and hydrogen peroxide. The best way to learn about subcategories of toothpaste that may work for you is to speak to your dentist about your concerns. When you’re shopping for a toothpaste, Cooper says you should look for the ADA seal of acceptance, which serves as a sign that the toothpaste contains the appropriate ingredients to do what it claims.

3. Don’t skimp on flossing

If you’ve ever been called out by your dentist for not flossing enough, you’re not alone. But skipping this step on the regular is detrimental to your dental health. “Brushing and flossing accomplish two different things and that’s why they’re both essential,” Cooper says, though she points out the order in which you do them isn’t important. “Flossing before brushing, brushing before flossing, it doesn’t matter to your teeth as long as you do both.”

Brushing removes the plaque and food buildup on your teeth, but flossing—or using another interdental cleaning tool like a water flosser—removes the buildup between your teeth, where your brush can’t go.

If you don’t mind string floss, stock up on some with the Oral B Glide Dental Floss, which claims to be “shred-resistant,” and more than 2,000 reviewers agree that it’s great.

Some people prefer to floss with picks, which have pre-strung floss that’s less fussy and messy to use. A pack of DenTek Triple Clean Floss Picks contains 150 fluoride-coated picks that claim to be break-resistant “even when used on the tightest of teeth.”

For those who really dislike flossing, consider a water flosser like this one from Waterpik, which uses a thin jet of water in place of floss string to clean between teeth. Our reviewer was impressed with its sleek design and how easy it was to use even on the first try.

Get the Oral B Glide Dental Floss (6 pack) on Amazon for $10.50

Get the DenTek Triple Clean Floss Picks on Amazon for $3.64

Get the Waterpik Aquarius Water Flosser on Amazon for $69.99

4. Keep your diet in mind

You know that gorging on candy is bad for your teeth, but what and how you eat, and the effect it has on your oral hygiene, is more nuanced than that. “For good dental health, you should carefully choose your meals and your snacks,” Cooper says. “Eat a variety of foods from each of the major five food groups.” Eating a balanced diet affects your teeth because your body is better equipped to resist infections that could lead to gum disease. And, more directly, if you eat too many sugary or carb-loaded foods, you risk breaking down your tooth enamel.

Cooper also recommends that if you’re going to eat snacks throughout the day, you don’t graze over them. “Continuously snacking throughout the day can actually increase the likelihood that you’ll develop cavities,” Cooper says. This is because the bacteria in your mouth breaks down carbohydrates found in snacks like candy or starches into acid that then causes cavities. The longer the carbs sit in your mouth, the more acid will be created. Brushing your teeth or using mouthwash after every snack or meal is unnecessary, but washing your food down with water as you eat and especially after you’re done is enough to aid in unwanted cavities. You may also chew sugar-free gum after eating (more on that below).

5. Understand the benefits and limitations of mouthwash

Cooper cautions that mouthwash is not a substitute for brushing or flossing, but it can prevent tooth decay, reduce plaque, and prevent the early stages of gum disease. Bonus: It’s a great way to freshen your breath.

As for who should use mouthwash, Cooper says that if you have a healthy mouth, it can be a great adjunct product. If you're 65 or older and/or struggle with teeth health, though, mouthwash may camouflage important symptoms without actually treating them. For example, an infection in the mouth like periodontitis may cause your breath to smell stronger than normal, but you may not notice this if you frequently use mouthwash that masks the symptom. The best thing you can do is talk to your dentist if you’re interested in incorporating mouthwash into your routine.

If you get the green light to use a mouthwash, you can again look for the ADA seal of acceptance when shopping for one. “There are two different types of mouthwashes, therapeutic and cosmetic,” Cooper says. “Therapeutic mouthwashes kill bacteria and contain active ingredients that your doctor may feel are appropriate for you. Cosmetic washes mostly temporarily reduce bad breath and can leave your mouth with a pleasant taste, but they don’t really decrease your risk of cavities.” Some therapeutic mouthwashes must be prescribed by a doctor, which highlights again the importance of speaking to your dentist if you're trying to tackle a particular problem with mouthwash.

6. Use a tongue scraper if you want

Another common dental product is a tongue scraper, which adds a step to your oral health routine—these devices are O-shaped plastic or U-shaped metal tools that remove debris from the surface of your tongue. However, “there’s no clinical evidence that brushing or scraping your tongue will prevent bad breath or improve chronic bad breath and, in fact, bacteria can grow back just as fast as you remove it,” Cooper says. “But having said that, if you like the way your mouth feels after you clean your tongue, keep it up, by all means.”

7. Chew sugarless gum—if your dentist is on board

Lastly, Cooper says some patients ask about the benefits and risks of chewing sugarless gum. “Clinical studies have shown that chewing sugarless gum between and following meals can help prevent tooth decay,” she says. It helps increase saliva, which washes away food and other debris. “Saliva neutralizes acid that’s produced by bacteria in the mouth and it can increase the production of calcium and phosphate, which can help strengthen the tooth enamel,” Cooper says.

That said, if you have bridges, crowns, or braces, chewing gum likely isn’t a great option for you as it can get stuck in or break down the restorations, so you should speak to your dentist before you pick up a pack of Trident.

(11/13/2023)
by Reviewed

More Information: N

Eight Ways to Relieve Tooth Sensitivity

About 1 in 8 people have sensitive teeth, according to a study in the March 2013 issue of the Journal of American Dentistry. If you’ve chalked your sensitive teeth up to either bad luck or bad genetics, you might want to think again: There’s a good chance that your dental dilemmas are being triggered by improper brushing or too many sugary drinks.

First, some background: Our teeth are coated with an outer, protective layer of enamel, then another, inner layer of dentin, says Ana Paula Ferraz-Dougherty, DDS, a dentist at Rolling Oaks Dental in San Antonio, Texas, and a national spokeswoman for the American Dental Association (ADA). When the enamel on our teeth wears down, we’re especially susceptible to very hot, cold, sweet, and acidic foods and drinks, which work their way through the tiny tubules in the dentin and irritate the underlying nerves. When this happens, you might feel a shocking sensation that can radiate through the tooth for moments to hours.

The good news: There are steps you can take to ease and prevent tooth sensitivity. Here are eight strategies that work.

1.- Brush Gently

Vigorous brushing won’t make your teeth any cleaner, but it can increase your risk for tooth sensitivity. That’s because too-tough brushing can cause your gums to pull away from your teeth, exposing the nerve and setting you up for tooth pain.

Use a soft-bristled brush with the ADA-accepted seal of approval, says Ferraz-Dougherty. Using short strokes, brush your teeth twice a day in a gentle up-and-down motion — not from side-to-side. "Almost think of it like massaging your teeth and gums versus a hard scrubbing," she adds. "As long as you're doing it twice a day for two minutes, it will be effective."

Use a Desensitizing ToothpasteVigorous brushing won’t make your teeth any cleaner, but it can increase your risk for tooth sensitivity. That’s because too-tough brushing can cause your gums to pull away from your teeth, exposing the nerve and setting you up for tooth pain.

2.- Use a Desensitizing Toothpaste

Over-the-counter desensitizing toothpastes contain a compound that helps block the transmission of sensation from the tooth to the nerve, says Ferraz-Dougherty. Use it twice daily; you should notice less sensitivity within a few weeks. For very tender areas, try rubbing a bit of desensitizing toothpaste directly on the tooth, suggests the British Dental Health Foundation (BDHF).

3.- Rinse With a Fluoride Mouthwash

The fluoride in over-the-counter fluoride mouthwashes can strengthen your teeth’s enamel layer, helping to [protect against] sensitivity," says Ferraz-Dougherty, who recommends choosing an ADA-approved product. (Bonus: Fluoride also can protect against tooth decay and cavities, which can also cause sensitive teeth, says the ADA.) Just remember to rinse daily with the mouthwash after brushing your teeth.

4.- Avoid Acidic Drinks

Highly acidic foods and drinks wear away your teeth’s enamel, leaving you susceptible to tooth sensitivity and tooth decay, says Ferraz-Dougherty. Plus, they can also cause the gum line to recede, which exposes the nerves. Carbonated sodas, citrus fruit-based juices, and citrus fruits are all acidic. Instead of eating citrus fruits by themselves, try adding them to a meal: The other foods serve as a buffer, which helps lower the pH levels in your mouth. And be sure to wait at least 30 minutes after eating citrus fruits to brush your teeth. "The acid weakens tooth enamel, and brushing too soon may damage the enamel," Ferraz-Dougherty says.

5.- Skip the Tooth Bleaching

Both at-home whitening kits and in-office teeth whitening procedures can cause some temporary sensitivity, says Ferraz-Dougherty, so if you have sensitive teeth and want to brighten your pearly whites, be sure to let your dentist know about your condition. "If you have sensitive teeth, they may not recommend whitening for you," she says.

6.- Bite Down on a Mouth Guard

If you grind your teeth — a condition called bruxism — you can wear down the enamel, which could trigger sensitivity, says Ferraz-Dougherty. Since people commonly grind their teeth at night, talk to your dentist about being fitted for a mouth guard that you can wear while you sleep. Another suggestion: Because tooth grinding is often a sign of stress, you may also need to incorporate more de-stressing lifestyle changes into your day (think: exercising, meditation, and more), advises the ADA.

7.- Consider In-Office Treatments

If you have severely sensitive teeth, you might want to consider an in-office dental treatment. Gel fluoride treatments (available in higher concentrations than you’d find in over-the-counter products), crowns, inlays, or bonding can all help cover sensitive areas on your teeth, the ADA says. For severe cases, you can also have a gum graft (a procedure that removes a section of your gum from one area of your mouth and moves it to the area where your gums have receded) or, if the pain can’t be managed, a root canal to remove the nerve. "If everything else doesn't help, these are kind of a last resort," says Ferraz-Dougherty.

8.- Visit Your Dentist

If your teeth are sensitive and nothing seems to be working, Ferraz-Dougherty recommends visiting your dentist. "If your teeth are bothered in cold weather, the question is what's causing it to be sensitive to the cold," she says. "Don't just try to cover it up." Sensitive teeth can be a warning sign of a more serious dental health problem such as a fractured tooth, worn fillings, an exposed root, or gum disease. "Figure out what's causing it, and address it," she says.

(11/09/2023)
by Everyday Health

More Information: N

Not at Home? How to Get Rid of Bad Breath on the Go

When you wake up in the morning, getting rid of that bad morning breath is a no-brainer: You head to the bathroom and use toothpaste and mouthwash to freshen your breath. Scoring fresh breath at home is simple, but knowing how to get rid of bad breath while you're out and about can be trickier. After all, you're not always going to be near a sink or have your toothbrush handy. That's why it's important to have a backup plan in place. That way, if you do suspect that you have bad breath, you'll have a few tricks up your sleeve to get rid of it.

Sugar-Free Gum and Candy

Bad breath can sometimes be linked to poor salivary flow, according to the American Dental Association (ADA). The ADA suggests that chewing a stick of sugar-free gum or popping a sugar-free candy into your mouth can help get rid of bad breath and — if the gum or candy is mint-flavored — leave a fresher smell behind. Chewing gum and sucking on candy promote saliva production, which helps clear the tongue and teeth of bad-breath-inducing food particles and bacteria. Keep a pack of sugar-free gum or candy in your pocket or purse so you always have a backup plan.

Portable Mini Brushes

Keeping your toothbrush and a tube of toothpaste in your pocket may not be the most inconspicuous way to score fresh breath on the go. Adding a package of mini brushes can help you banish bad breath with a quick trip to the powder room. Designed to work without water or extra toothpaste, this pocket-sized bristled toothbrush has a toothpaste gel in the center. Use it once and toss it for quick touch-ups.

Chewing Parsley

In some situations — think of eating a garlicky meal on a first date — you may not have the tools for fresher breath in your pocket or purse. You're in luck if your dinner came with a parsley garnish. The University of Maryland Medical Center notes that chewing a bit of parsley or a sprig of mint can neutralize bad breath. Grab a piece and chew it quickly, and you'll have fresher breath within a few seconds.

Talking to Your Doctor

Quick fixes work well for bad breath that sneaks up on you at an inconvenient time. If you constantly suffer from bad breath, it may be more than just an annoyance. Talk to your dentist about possible causes of bad breath, which can include tooth decay, recent dental work and even digestive problems. Discuss how to get rid of bad breath that is caused by a more serious condition. Whether it's a once-in-a-while problem or a consistent issue, bad breath can be resolved with quick fixes and long-term solutions.

(11/06/2023)
by Colgate

More Information: https://www.colgate.com/en-ph/oral-health/bad-breath/not-at-home-how-to-get-rid-of-bad-breath-on-the-go

Five Oral Health Tips Everyone Should Follow

At this point, most of us know we should be brushing and flossing every day, but have you ever wondered if there were other things you should be doing on a daily basis to keep your pearly whites as healthy as possible? How much of a focus should you be putting on your toothbrush? Do you really need to brush your tongue? Should you be using a specific kind of mouthwash?

To answer all these questions and more, we sat down with Dr. Kristin Piper, DDS, out of Clintonville, OH, to get some advice on a few oral health tips everyone should be following.

Daily Oral Health Tips

1.- Don’t Forget Your Tongue:

First thing’s first, yes, you can definitely clean your tongue! “If you haven’t yet, think about using that tongue scraper to remove bacteria from the surface of your tongue,” said Dr. Piper. It can be a great way to go the extra mile for your mouth.

2.- Your Toothbrush Type Matters:

When it comes to toothbrushes, there really is a specific type you should be using. “There are so many types of toothbrushes out there, but some are definitely better than others,” she said. “Finding a toothbrush with soft bristles that can reach back to the crevices of your molars should be your go to. Just make sure that the toothbrush has an ADA Seal of Acceptance.”

3.- Clean Teeth Need a Clean Brush:

And speaking of toothbrushes, did you know that you should clean your brush after every use? “Unless you want new bacteria to breed and wind up in your mouth, you need to clean your toothbrush,” Dr. Piper said. “The American Dental Association (ADA) says to rinse your toothbrush after each use and allow it to air dry. And whatever you do, don’t cover your toothbrush — this can lead to bacteria buildup. So, skip the toothbrush covers unless you need them for traveling.”

4.- Out With the Old:

Thirdly, if you’ve been using the same brush for months and months and months, you should know that there’s definitely a toothbrush expiration date! According to the ADA, you should replace your toothbrush every three to four months — sooner if the bristles are looking frayed or worn.

5.- Hello, Mouthwash!

Another important oral health tip that many of us may not realize? Mouthwash can do more than just freshen breath! “Sure, mouthwash works great as a breath freshener, but it can also have oral health-boosting abilities,” she said. “Some special mouthwashes can help strengthen your teeth, reduce plaque, and fight off gingivitis before it even starts. Talk to your dentist about therapeutic mouthwashes that can help with oral hygiene if you’re interested in more than just over-the-counter mouthwashes.”

Now that you’re in the know when it comes to daily oral health tips and tricks, make sure that you’re going the extra mile and protecting your teeth from sensitivity pain every time you brush.

(11/04/2023)
by Sensodyne

More Information: https://www.sensodyne.com/en-us/oral-health-tips/oral-health-tips-and-tricks/

Why Do My Teeth Not Feel Clean After Brushing?

It’s a common frustration – you spend time thoroughly brushing your teeth, only to still feel like your mouth isn’t completely clean afterwards. There’s various reasons why teeth may not feel freshly brushed. Read on to gain a more comprehensive understanding of the factors that can contribute to teeth feeling unclean after brushing.

While brushing is a daily habit for most, there are many variables that impact how clean teeth feel post-brushing. Understanding the science and methodology behind oral hygiene can help troubleshoot what may be missing from your routine.

Insufficient Brushing Duration

The American Dental Association recommends spending 2 full minutes brushing teeth. This allows time for the toothbrush bristles to mechanically remove the sticky biofilm plaque coating teeth. Plaque contains colonies of bacteria which contribute to cavities and gum disease.

Brushing less than the suggested 2 minutes means plaque will still be left on tooth surfaces. Rushing through brushing skips hard to reach back molars, lingual surfaces and interproximal spaces between teeth. When plaque remains, it leads to that unclean mouth feel.

Set a 2 minute timer and brush for 30 seconds increments per quadrant of the mouth. Consistently brushing too quick can allow plaque buildup in overlooked areas like between back teeth.

Ineffective Brushing Technique

Proper brushing technique is equally crucial for a just-brushed clean sensation. Scrubbing back and forth vigorously seems logical but can damage tooth enamel and irritate gums. The ADA instead recommends using short, gentle circular motions to clean each tooth.

Bristles should contact teeth and gums at a 45 degree angle. This allows bristles to penetrate and remove plaque beneath the gumline. Plaque naturally accumulates along the dentogingival border. Failing to angle brush bristles correctly does not efficiently scrub this area.

Apply light pressure while brushing – enough to feel bristles removing debris but not abrasive on gums. Improper technique like brushing too vigorously can leave plaque behind. Reevaluating motions helps optimize the brushing process.

Difficult to Reach Areas Are Missed

The crowns of teeth you can see and easily access get brushed sufficiently. But inadequate access to interproximal surfaces between teeth is common. Bacteria and plaque accumulate in these hidden spots. The area where teeth contact each other contain tight embrasures vulnerable to plaque.

Some tooth alignment in certain individuals creates additional hard to brush zones. Crowding, braces, dental work like implants or bridges block the toothbrush from correctly contacting all areas.

Plaque left in these hard to reach embrasures and surfaces then leads to feeling unclean. Using tools like floss, interdental brushes, water flossers improve access to these regions.

Using Too Much or Too Little Toothpaste

Surprisingly, the amount of toothpaste used also factors into post-brushing cleanliness. Too little paste contains insufficient abrasives to mechanically clean. Too much can leave a residue and film which makes teeth feel unclean.

Aim for a pea sized amount – about 0.3 grams – of fluoride toothpaste for adults. Foam and bubbles do not drive plaque removal, so focus just on coating bristles not lathering the mouth. Dispense paste directly onto bristles, not tongue. Rinse away excess.

Kids ages 3-6 need a smear the size of a grain of rice for cavity protection. Overall, using the effective amount of paste helps optimize the brushing process.

Food Debris Left in Mouth After Eating

After eating meals and snacks, food debris sticks to tooth surfaces and lingers in the mouth. These food particles interact with bacteria to form plaque and may cause teeth to feel unclean.

Swishing vigorously with water is recommended after eating to help dislodge and rinse away food debris. Brushing right after eating when enamel is softened temporarily is not ideal. Waiting 30-60 minutes allows saliva to naturally buffer acids and remineralize enamel after eating.

Any sugary residue from snacks left in the mouth promotes rapid bacteria growth. Be sure to rinse well after consuming sweets.

Insufficient Hydration and Dry Mouth

Having inadequate saliva flow can prevent the mouth from being able to self-cleanse. Saliva helps wash away plaque, neutralize damaging acids and provides antimicrobial compounds.

Certain medications, chronic medical conditions, aging, mouth breathing and dehydration reduce salivary flow. Consistently low moisture in the oral cavity allows bacteria to proliferate, leading to that feeling of uncleanliness.

Be sure to drink adequate water, use a humidifier, avoid caffeine/alcohol, chew sugar-free gum and speak to your doctor about addressing causes of dry mouth. Proper hydration promotes saliva flow to rinse away plaque.

Buildup of Bacteria on Tongue

While brushing focuses on tooth surfaces, bacteria and plaque also accumulate on the tongue. The moist, warm environment of the mouth promotes microbial colonization in tongue fissures and papillae.

Bacteria buildup on the tongue can contribute to unwelcome mouth odors. Acidic and putrefactive compounds are produced as byproducts of bacteria on the tongue.

Gently brushing or scraping the tongue surface helps remove this buildup of microbes. Special tongue scraper tools are designed to clean the tongue and leave the mouth and breath feeling fresher.

Now that we’ve explored multiple reasons why teeth may feel unclean after brushing, here are some tips to help optimize brushing:

Set phone timer for 2 minutes, allotting 30 seconds per mouth quadrant

Use proper brushing motions – gentle circles with 45 degree angled bristles

Include interdental tools like floss,Proxy Brushes, irrigators to clean between teeth

Only use a pea-sized amount of fluoride toothpaste

Drink water and wait 30-60 minutes between eating and brushing

Address causes of dry mouth to promote saliva flow

Clean the tongue surface as well as teeth

Have regular professional dental cleanings to remove hardened tartar

Evaluate if different brush heads, toothpaste or rinses could improve clean feeling

Implementing small adjustments to your oral hygiene regimen can go a long way towards getting that truly clean mouth feel after brushing. Always seek advice from your dentist if problems persist. Maintaining excellent oral hygiene is a lifelong endeavor that pays off through improved dental and overall health.

(10/28/2023)
by CDHP Dental Health Project

More Information: N

How do I pick the right toothpaste for my needs?

With so many toothpastes available in so many price ranges, it can be difficult to be sure you are selecting the right one for your needs. You need a product that not only protects against tooth decay, but also addresses any special concerns that the doctor and our team have raised. Look for the American Dental Association seal and do some research to find the toothpaste that best meets your needs.

Choose a Product Approved by the American Dental Association

The American Dental Association approves dental products such as toothbrushes, dentures, mouthwashes, dental floss, and toothpastes when they meet certain quality standards. Before products can display the seal, the American Dental Association must verify that the product does what it claims to do. Look for the American Dental Association seal on the toothpaste package before you buy it. Also, check to make sure that the toothpaste contains fluoride, which helps protect against decay.

Consider Special Needs

You may be depending on your toothpaste to perform extra tasks beyond cleaning your teeth. These are some common concerns that the right toothpaste can address.

Bad breath (halitosis)

Sensitive teeth

Plaque or gingivitis

Tartar

Yellowing teeth

The American Dental Association’s website has a tool that lets users input their requirements and view a list of the toothpastes that carry the American Dental Association’s seal and address those particular oral health needs.

Make Your Children’s Tooth-Brushing Experience Fun

If you select toothpaste that contains fluoride and has the American Dental Association seal, most types of toothpaste will be fine for your children as long as they have no special needs. Allowing your kids to select fun toothpaste can encourage them to enjoy the brushing experience more, so that they brush more frequently and do a better job.

The following toothpaste characteristics can make brushing more fun for children.

Fun flavors, such as bubble gum, berry, and watermelon

Sparkles and swirls that make the toothpaste appear more attractive

Toothpaste that comes in a pump

Toothpaste with a container decorated with superheroes.

(10/20/2023)
by Mapledale Dentistry

More Information: https://www.mapledaledentistry.com/blog/836705-how-do-i-pick-the-right-toothpaste-for-my-needs

Dental Grill: The New Trend Affecting Dentistry And The Health Of Your Teeth

There are barbeque grills. Automobile grills. Bar and grills. And then there are dental grills. Popular. Trendy. Shiny. It's easy to see why you'd want to upgrade your smile with a few more carrots, er carats. The American Dental Association (ADA) actually says no studies have shown grills as harmful. But they also haven't found any studies that have proven them to be safe either. So if you're considering adding a bejeweled accessory to your mouth, get all the facts first to make sure this bling is for you.

What Are Teeth Grills?

Sometimes referred to as fronts or "grillz" as they're widely shared, dental grills came onto the popular culture scene thanks to hip hop artists and famous athletes donning them out in public and social media. Often removable, grills are:

Made from gold or silver

Encrusted with jewels

Fitted over a single tooth or snap over multiple teeth

Sometimes mistaken for crowns that resemble grills.

Usually constructed by your dentist.

Found online or at jewelers as a more affordable DIY option

If you're serious about getting fit for teeth grills, see your dentists for their expertise.

What Are The Dental Risks with Teeth Grills?

There are a variety of risks that you take on should decide to get teeth grills.

Food, debris, and bacteria: They can all be tightly packed and trapped between your teeth and grill, which can lead to tooth decay, gum disease, and bad breath

Glue: Any glue adhesive containing certain chemicals needed to attach a grill to your teeth could cause harm to your teeth and gums

Abrasion: Grills could easily scrape away the enamel needed to keep your teeth healthy

Allergies: You may be allergic to the metal and other materials that make up your grill

Chewing and speaking: A large grill in the wrong position could negatively affect your chewing and speaking.

How Do You Care for Your Teeth Grills

You can take a few steps to make sure your grills and mouth are both clean and healthy.

Remove your grill before eating and cleaning your teeth.

Along with thorough brushing, floss daily to help remove trapped food and plaque.

Clean your grill daily to rid it of bacteria and debris

Wear your grill sparingly as needed

Follow the advice your dentist has on your grill materials, allergic reactions, and cost.

They say, 'trends come and go, but style is forever.' So is your beautiful smile. Make sure, with your dentist's blessing, that you're confident a dental grill is right for you and your smile.

(10/10/2023)
by Colgate

More Information: https://www.colgate.com/en-us/oral-health/threats-to-dental-health/dental-grills-the-new-trend-affecting-dentistry-and-the-health-of-your-teeth

Five Types of Cosmetic Dentistry Procedures

Cosmetic dentistry is a method of professional oral care that focuses on improving the appearance of your mouth, teeth and smile. And although cosmetic dentistry procedures are usually elective, rather than essential, some cases of treatment also provide restorative benefits.

The most common procedures used in cosmetic dentistry are fairly simple, whereas others are more complex and require specialized care.

Inlays and Onlays

These are also known as indirect fillings, which are made by a dental laboratory, and they are used when a tooth has mild to moderate decay or there is not enough tooth structure to support a filling. Provided there is no damage to the tooth cusps, according to Choice One Dental Care, the inlay is placed directly onto the tooth surface. When the cusp or a greater portion of the tooth is damaged, however, an onlay is used instead to cover the tooth's entire surface.

Inlays and onlays are made in a dental laboratory from composite resin material and attached to the teeth with adhesive dental cement. They provide support to strengthen teeth, restore their shape and avoid any further decay or deterioration.

Composite Bonding

Composite bonding refers to the repair of decayed, damaged or discolored teeth using material that resembles the color of tooth enamel. Your dentist drills out the tooth decay and applies the composite onto the tooth's surface, then "sculpts" it into the right shape before curing it with a high-intensity light. Also referred to as simply "bonding," per the Consumer Guide to Dentistry, this effectively covers the damage to the tooth and gives the appearance of a healthy tooth in its place. Bonding is one of the least expensive cosmetic dentistry procedures available to patients with tooth decay, chipped or cracked teeth and worn-down edges.

Dental Veneers

Typically manufactured from medical-grade ceramic, dental veneers are made individually for each patient to resemble one's natural teeth, according to Bruce Wilderman, DDS. They look exceptionally realistic and can resolve numerous cosmetic problems, ranging from crooked teeth, to cracked or damaged enamel to noticeable gaps between two teeth. The dentist applies the veneer to the front of each tooth using a dental adhesive.

Teeth Whitening

One of the most basic cosmetic dentistry procedures, teeth whitening or teeth bleaching can be performed at your dentist's office. Whitening should occur after plaque, tartar and other debris are cleaned from the surface of each tooth, restoring their natural appearance. Teeth can also be bleached to achieve an even lighter shade than this original color, according to the American Dental Association (ADA) Mouth Healthy site.

Over the years, teeth become stained and worn from food, drinks, medication and personal habits such as smoking. Whitening coats the teeth and this procedure can be done in the dental office or at home. Additionally, patients can use toothpastes to achieve the same effect in a one to two week period.

Implants

Dental implants are used to replace teeth after tooth loss. The dentist inserts a small titanium screw into the jaw at the site of the missing tooth, which serves as the support for a crown. These implants are almost indistinguishable from the surrounding natural teeth, and once the bone and supporting tissue fuse to the implant, they are permanently secured into place. Patients need to practice diligent oral hygiene during the implant placement period to clean plaque and food debris from the area.

If you're considering cosmetic dentistry procedures, it's vital to find a cosmetic dentist who specifically offers the option you're interested in. Talk with family and friends to find out if they can refer to you a dental professional, or check with the GCR (Global Clinic Rating) for listings of dentists in your area.

(10/09/2023)
by Colgate

More Information: https://www.colgate.com/en-sa/oral-health/adult-oral-care/five-types-of-cosmetic-dentistry-procedures-0415

Small Changes To Make A Big Impact On Your Oral Health

Brushing

Most people probably don’t know that the American Dental Association (ADA) has very specific guidelines concerning oral health. Most people probably don’t know that the ADA exists, period. So here it is:

Brush twice a day

Use fluoride toothpaste

Brush on a sweeping motion away from the gums

Brush for two minutes

Don’t rinse for 30 minutes after brushing

ADA approved toothpastes will have the official ADA stamp of approval on the back. There are some impostors out there, but approved products will all have the full Ada stamp. These products have all been submitted for ADA approval and have passed their rigorous testing.

ADA approved toothbrushes will all be soft bristled, in safe to use. Brushing the full 2 minutes ensures you’ve hit all surfaces thoroughly and have worked the food and bacteria off of the teeth and gums.

The toothpaste, specifically, will contain at least 1,000 parts per million of fluoride. Abstaining from rinsing for at least 30 minutes after brushing ensures that this fluoride does not get washed away. This active ingredient needs to be absorbed into your gums and teeth fully for it to be effective.

Flossing

Flossing works. It’s been proven. But we still don’t like to do it. Flossing can reduce your risk for cavities by up to 40%. 40% is also the amount of tooth surface area you’re ignoring if you do not floss.

The reason flossing is so helpful is because hit helps scrape away plaque and food from in between your teeth – an area your toothbrush cannot reach.

Floss has also been shown to be more effective in removing bacteria from between your teeth then mouthwash.

Hygiene Products

Toothpaste is not the only product to hold the ADA stamp of approval. in fact, all in dental hygiene and oral care products are eligible to be submitted for and hold this certification.

Be wary of products with wild claims or unfamiliar active ingredients. If there is no ADA seal, these claims are untested by a reputable source. They may cause more bad than good.

Reduce Stress

Reducing stress to improve oral health may seem like a stretch, but there is a very strong relationship between the two.

Emotional and psychological stress can lead to physical symptoms like nausea, anxiety, or headaches, but It can also lead to jaw and tooth pain resulting from grinding and clenching. You may not even know this is happening as most people experience these symptoms during sleep.

We all know stress eating-happens. Well, aside from the physiological damage that can cause, the increased intake of sugar, carbohydrates, and fats doesn’t number on our enamel.

Stress is also a known leading cause of cold sore outbreaks. Your immune system is weaker when you are experiencing stress. This lack of immune support lets other viruses present in your body take over. It’s not just cold sores. People also experience outbreaks of eczema and hives during periods of high stress.

Maintain Regular Checkups

You should be seeing your dental hygienist and dentist for a cleaning and oral exam every six months. This gives our professionals enough time to catch any problems before they’ve caused irreparable damage.

(10/07/2023)
by Murfreesboro Family dentistry

More Information: https://murfreesborofamilydentistry.com/small-changes-to-make-a-big-impact-on-your-oral-health/

How Bacterial Plaque Causes Gum Disease and Tooth Decay

There's no doubt that your dentist or dental hygienist has mentioned plaque to you before. Bacterial plaque, also known as biofilm, is a white substance you try to get rid of through your rigorous at-home oral care routine and dental checkups. But even with a top-notch routine, you may still have questions about how plaque can cause tooth decay and gum disease. Bacteria thrive in a moist, dark environment with lots of sugars for nourishment. This is why your mouth makes the ideal home! And when bacteria overstay their welcome and create a sticky buildup of plaque on your teeth, dental problems can develop. Let's go over how this happens and how you can prevent it!

Bacterial Plaque

So how exactly does plaque cause tooth decay? There are several steps involving bacteria, plaque, tartar, and then decay. Bacteria in plaque flourish by living in communities that can easily accumulate in your mouth. If plaque has the chance to collect on your teeth, it starts to use the foods and drinks you consume to produce acids. These acids can adhere to your teeth because of the plaque's stickiness. When the acid sticks to your teeth, it breaks down the enamel, thus setting the process of tooth decay into motion. After you eat food is when most acid production occurs, according to MedlinePlus. So every time you eat a meal or snack, your teeth are prone to plaque buildup within a few minutes.

Tartar Buildup and Gum Disease

The same bacterial acids that destroy tooth enamel can start an infection of the gum tissue and bone surrounding your teeth. When you don't remove all the plaque from your teeth, it turns into a harder substance known as tartar. While bacterial plaque is the cause of gum disease, tartar buildup gives the plaque a place to thrive. It's a layering effect - the more plaque that adheres to your teeth, the more tartar that will form. Thus leading to more plaque sticking to this tartar, and so on!

In the first stage of gum disease, also known as gingivitis, your gums become red, swollen, and bleed easily. The plaque that adheres along the tooth and gumline causes inflammation around the teeth. If you let plaque and tartar settle at the gumline and underneath your gums, bacterial toxins will attack the bone and ligaments surrounding your teeth. This causes a more advanced phase of gum disease, like periodontitis.

There are several key aspects of preventing tooth decay and gum disease, which we'll highlight below:

Fluoride Sources

If you have weak tooth enamel, your teeth are less likely to resist the bacterial acids in your mouth. But there's a simple way to keep your tooth enamel healthy and strong! You can use fluoride toothpaste to strengthen and protect your enamel. And ask your dental professional about other fluoride sources for your family, such as mouthwashes, supplements, or fluoridated water.

Toothbrushing

Skimping out on personal care will only hinder your ability to reverse gum disease and tooth decay, and it starts with toothbrushing. Bacteria build up more quickly when it isn't regularly brushed away. We recommend brushing your teeth with a soft-bristle toothbrush at least twice daily. Pay particular attention to the plaque that gathers around the gumline. Replace your toothbrush or toothbrush head often. Worn and frayed brushes don't clean thoroughly, and they harbor old bacteria – the culprit you're trying to get rid of!

Flossing

Interdental cleaning once a day is a must! Because your toothbrush cannot reach all of the food and bacteria trapped between your teeth, using floss or a water flosser to get into these hard-to-reach areas helps combat gum disease and tooth decay. The best time to clean between your teeth is before bed so that your mouth has fewer bacteria while sleeping. But if you prefer to do it in the morning, that's okay too! While using floss is the typical way to clean between your teeth, some people find flossing awkward. Ask your dental professional about floss holders or other interdental cleaning devices that are available.

Regular Professional Cleanings

Bacteria that hardens into tartar isn't removable with a toothbrush. Hence, visiting your dentist and dental hygienist for cleanings and checkups are also necessary. During these appointments, your dental professionals will detect and treat any decay or gum problems early, before more serious dental problems have a chance to take hold.

Healthy Eating

When you reduce your carbohydrate intake, especially refined sugars, you reduce the bacteria's ability to produce acids that cause decay and gum disease. The American Dental Association stresses the importance of eating a healthy diet with lots of whole grains, proteins, dairy, and fruits and vegetables. Replace sugary snacks and drinks with cheeses, yogurt, and natural peanut butter. This helps reduce the number of acid attacks your teeth are exposed to during the day.

Bacterial plaque is the bad guy when it comes to dental disease. You already know this since you put time, effort, and care into keeping you and your family's mouths healthy. But it's helpful to understand the exact ways plaque and then tartar can lead to tooth decay and gum disease. We believe that knowledge is power! The more you know about preventive measures in your control, the more likely you'll be to implement them! With a vigorous personal oral care routine, consistently seeing your dental professionals, eating a healthy diet, and using the right products that work for you, know that you're doing everything in your power to keep your mouth healthy and bright!

(10/06/2023)
by Colgate

More Information: https://www.colgate.com/en-us/oral-health/plaque-and-tartar/how-bacterial-plaque-causes-gum-disease-and-tooth-decay

Use These Six Tips to Keep Your Gums Healthy

Many people take their gums for granted. However, this precious pink tissue is actually a vital part of both oral and overall health. Not only can gum disease cause pain and tooth loss, but it is also associated with an increased risk of numerous systemic health conditions, including heart attack and stroke. What can you do to maintain healthy gums and protect yourself from the dangers of gum disease? Applying the following six tips can do much to support gum wellness.

1.- Brush Your Teeth at Least Twice a Day

Brushing is one of the primary means by which you can remove gum disease-causing bacteria from your mouth. You should brush every morning and every evening. However, if you find time to brush about 30 – 60 minutes after each meal, that is even better. Be sure to brush the backs of your teeth and the area along the gumline.

2.- Floss

Your toothbrush can get rid of disease-causing bacteria that accumulates along the gumline — but only to an extent. It cannot reach into the tight spaces between the teeth; only floss can do that. The American Dental Association (ADA) recommends that you floss at least once a day to maintain optimum oral health.

3.- Visit Your Dentist for Regular Cleanings

Visiting your dentist at least twice a year for a cleaning and checkup has two significant gum health benefits:

If your dentist spots any early signs of gum disease, they can help you reverse the condition before it becomes serious.

A thorough cleaning removes tartar (the bacteria-filled, hardened version of plaque) from along your gumline. At-home oral hygiene tools are not capable of removing tartar.

4.- Quit Smoking

Cigarettes interfere with the body’s ability to fight off infections, including gum disease. Smoking can also contribute to dry mouth and prevent the gums from healing efficiently when they suffer damage. If you smoke, now is the ideal time to work with your medical team to create a “quit plan.”

5.- Choose the Right Toothpaste

You should use an ADA-approved, fluoride-containing toothpaste when you brush your teeth. Some toothpastes are even specifically designed to prevent the formation of tartar, fight harmful bacteria, and promote gum health. Your dentist or hygienist can offer product recommendations to help you discover the right toothpaste for your circumstances.

6.- Add a Mouth Rinse to Your Oral Hygiene Routine

Rinsing with a mouthwash for 30 – 60 seconds before or after you brush your teeth can help you clean all the little nooks and crannies in your mouth where bacteria might accumulate. Some are geared specifically to fight or prevent gum disease, while others have more generalized oral health benefits. Whichever product you choose, be sure it has the ADA seal of approval.

(09/27/2023)
by Anderson Family Dental

More Information: N

How To Keep Your Tooth Enamel Strong For A Long Time

1. Limit Sugary Foods and Drinks

Soft drinks with artificial sweeteners are a smarter choice than ones with sugar, but they’re also acidic and will wear down enamel over time.

The best choice when you’re thirsty? A glass of plain water. Many flavored waters are acidic.

2. Eat Foods That Protect Enamel

Calcium in food counters acids in your mouth that cause decay. It also helps keep your bones and teeth strong.

Milk, cheese, and other dairy products help protect and strengthen enamel. Choose low-fat or fat-free items to help keep calories down. If you don’t eat dairy, look for foods with calcium added.

3. Avoid Over-Brushing

Wait for up to an hour after eating sweets or citrus fruits before you brush your teeth. Acidic foods can soften enamel and may make it easier for you to damage it.

4. Use Fluoride

(09/23/2023)
by Dean Dentistry

More Information: https://deancosmeticdentistry.com/how-to-keep-your-tooth-enamel-strong-for-a-long-time/

Effective Home Remedies for Mouth Smell

Regular dentist visits and proper oral hygiene are critical for a healthy mouth. But there are other things you can do to help fight off bad breath and halitosis. Home remedies for bad breath can make a big difference to your oral hygiene over time, when used in conjunction with your daily dental care and visits. So adopt these simple but effective habits to treat bad breath.

Hydrate

Drinking enough water is one of the simplest steps you can take to curb bad breath. When your mouth doesn't have enough moisture to produce saliva, odor-causing bacteria can develop. Side effects from certain medications, medical conditions and diseases can deprive you of that necessary moisture, but not getting enough water can also contribute to dry mouth in otherwise healthy people.

Staying hydrated is important, particularly before and after heavy exercise, when rapid breath can increase dry mouth. While it's a healthy practice in and of itself, be sure to drink water when you first wake up. Dry mouth can occur while you're asleep, so hydrating first thing in the morning gives you a jump on a night's worth of collected bacteria.

Brush and Floss

Daily tooth brushing along with flossing are the most important actions you can take to ward off bad breath. According to the Indian Dental Association (IDA), bad breath is caused by the decay of food particles that are not removed from the mouth by brushing and flossing, and therefore you should brush and floss your teeth daily. So, it's recommended to brush two times a day for at least two minutes.

Today, flossing has become an integral part of daily oral care and the American Dental Association recommends you floss once daily at least. Correct flossing after each meal consistently cuts down on plaque, bacteria and odor-causing food particles. Flossing helps stop periodontal disease as well, another cause of bad breath.

Clean Your Tongue

Cleaning your tongue can effectively decrease halitosis-causing compounds. These compounds form on your tongue and in your mouth when bacteria and amino acids combine, emitting an unpleasant sulfur-like smell. So cleaning your tongue regularly is important in fighting halitosis.

Eat Healthy

It's common knowledge that certain foods like raw onion or garlic cause bad breath. Such foods, when ingested and excreted by the lungs, cause halitosis. But avoiding acidic foods (like vinegar) or high-fructose foods (like sugary cereal) cuts down on bad breath too. Both acids and sugars increase production of bacteria and bad breath.

Instead, choose a diet that curbs intestinal upset and odor-causing bacteria. The Indian Dental Association warns that sugar containing foods increases plaque formation and extends the length of time that bacterial acid production can occur, therefore you should reduce your sugar intake.

The IDA further notes that Cheese is considered as an anti-cavity food, it stimulates the flow of saliva, which helps repair early cavity formation. Fruits and vegetables act as natural cleansers, due to their high fibre content. The IDA also suggests to integrate plenty of fresh vegetables into your daily meals and eat fruit, nuts and celery or carrot sticks as snacks.

Use a Mouthrinse

Use a mouthrinse after every meal that can help reduce plaque and gingivitis and freshens breath. Mouthrinse alone is not an effective remedy but should be used in addition to regular brushing and flossing.

Use Traditional Remedies

Home treatments passed down over the years are a good complement to your daily dental care. Herbs such as fennel, for example, have long been used in some cultures as a breath sweetener. Fennel increases saliva production, and contains numerous antibacterial properties, and a few sprigs will do the trick after or between meals.

Fresh breath is a sign of a healthy mouth, and a healthy mouth is often a good indication of your overall health. These home remedies for bad breath are habits you can take up in your own home, and they're integral to fighting and preventing the underlying causes of bad breath.

(09/22/2023)
by Colgate

More Information: https://www.colgate.com/en-ph/oral-health/bad-breath/effective-home-remedies-for-bad-breath

What to Do About Black Triangles Between Your Teeth

As electric-white movie star smiles become increasingly popular, more and more people seek to correct their dental imperfections.

Black triangles between your teeth, called open gingival embrasures, are one of the conditions people often want to fix.

Repairing these openings isn’t just cosmetic, though. There are important health reasons to mind the gaps.

What are open gingival embrasures or black triangles?

The simple answer is that they’re triangle-shaped gaps between your teeth. Roughly 67 percent of people over 20 years old have them.

It’s important to understand how they develop and what to do about them, because they can lead to further problems with your oral health.

What causes them?

If you notice gaps forming between your teeth, it’s important to discuss it with your dentist.

Black triangles can appear between your teeth for several reasons, and some causes are related to the health of your teeth and gums.

Gum recession

Plump, pink, healthy gum tissue hugs your teeth, filling the spaces between them.

Age, smoking, and periodontal (gum) disease can cause gums to recede or pull away from the teeth. This can expose the roots, leaving them vulnerable to bacteria, plaque, and cavities.

Bone loss

Gum disease, osteoporosis, and other conditions can cause a loss of bone near the base of a tooth. When bone is lost, the gum tissue in that area may also recede. This leads to the formation of black triangles.

Dental hygiene habits

Gum tissue is sensitive. If you brush your teeth too aggressively, you can damage your gums over time.

A 2011 studyTrusted Source found that other dental hygiene cleaners — tiny wand-like brushes used to scrub between teeth — can also lead to black triangles if too big for the space.

Orthodontic treatment

If you’ve had orthodontic care, small gaps may form between your teeth as they move into new positions.

Sometimes, orthodontic bands or other parts of the appliance can damage the gums, too.

A 2018 studyTrusted Source found that the likelihood of adults with braces developing black triangles between their upper and lower incisor teeth was 22 percent and 36 percent, respectively.

Triangular tooth shape

Some people have rectangular teeth, where the width of the tooth at the gum line isn’t much different than the width at the biting point.

Some people have teeth narrower at the gum line so that the tooth has a more triangular shape. Triangular teeth are more likely to develop these gaps.

Thin, fragile tissue

The thickness of gum tissue varies from person to person.

A 2013 reviewTrusted Source found that thin gum tissue is less resilient, so if you have a crown, a dental implant, or periodontal surgery, your gums may not restore themselves to their previous fullness afterward.

How can you get rid of the gaps?

Depending on the cause and severity of the gap, a number of treatment options exist.

Here are several to consider and discuss with your dentist or oral surgeon.

Gentle dental hygiene

Flossing your teeth and brushing twice daily is the advice from the American Dental Association (ADA). The ADA emphasizes the need to floss with care to avoid hurting your gums.

Check out this article for easy steps to perfect flossing.

If the black triangles between your teeth are minimal and your gums are healthy, changing your dental hygiene habits may allow your gums to return to normal.

Hyaluronic acid treatment

In some cases, your dentist can regenerate gum tissue with injections of hyaluronic acid.

Some advocatesTrusted Source prefer this process to surgical corrections as it’s less painful and has a quick recovery period.

Because this treatment is relatively new, there’s little research on how long the effects last.

Composite resin

Some people elect to have their dentist fill the gaps with composite resin bonding.

Depending on your individual needs, your dentist might recommend using a pink resin, a tooth-colored resin, or both to flesh out the black triangles between your teeth.

This process doesn’t require surgery and takes some time to complete — a period of months, in some cases — because the resin is applied in thin layers so it looks natural, and your gums can adapt to the smaller space.

Your dentist can also add tooth-colored composite veneers to round out the appearance of the teeth.

Braces

If black triangles formed between your teeth because of a procedure or process that moved your teeth, you may be able to close the gaps by moving teeth together with braces.

Orthodontic treatment takes time, but the aesthetic results may be worth the time and cost.

Veneers

Your dentist can cement ceramic or porcelain veneers to the surface of the tooth to fill in gaps and create a more even smile.

Most of the time, applying veneers involves altering the surface of your natural tooth so the veneer and tooth form a strong bond. Experts say veneers last between 18 months and 20 yearsTrusted Source.

Surgical remedies

In advanced cases of gum recession, some periodontists recommend tissue grafting. A periodontist is a dentist who specializes in gum disease and dental implants.

In this procedure, your periodontist removes a small amount of tissue from the roof of your mouth and grafts it over the receded areas around your teeth. Bone grafts may also be necessary to build up the bone at the base of your tooth.

Depending on how much of your gum tissue has pulled away from your teeth, your periodontist may also be able to use a pinhole technique to loosen the gum and reattach it using collagen strips.

This procedure is considered less invasive because it doesn’t require large incisions or sutures that can disrupt blood supply to the area.

In one small study of five participants, pinhole surgical repair was 96.7 percentTrusted Source effective in repairing black triangles between teeth.

(09/15/2023)
by healthline

More Information: https://www.healthline.com/health/dental-and-oral-health/black-triangles-teeth#bottom-line

How Acidic Drinks Affect Your Teeth

Many people are aware of the damage sugary drinks can do to your teeth. Did you know that acidic drinks also pose a risk? We’re here to help you get informed on why acidic beverages are harmful to your teeth, what the biggest offenders are, and how to avoid potential damage.

Why Are Acidic Drinks Bad for My Teeth?

Acidic drinks are loved by many but can be tough on your teeth if consumed regularly. A drink's acidity level is determined by how much acid it contains from citrus or other additives. The pH scale measures this trait, but what pH is bad for your teeth? Any pH level below 7.0 is considered acidic, and the lower the number, the more harmful to your teeth.

Enamel is the strong outer layer that protects your teeth. Acidic drinks can wear enamel down, weakening it and causing long-term tooth erosion. It's essential to care for your teeth because tooth erosion is permanent. Enamel isn't a living cell and doesn't naturally repair itself as your skin does.

According to the American Dental Association, you can experience several side-effects from improper enamel care.

Consuming acidic drinks could lead to:

Tooth pain

Tooth sensitivity (to hot, cold, and air)

Discoloration of your teeth

Increased risk of cavities

Abscesses or loss of teeth (in extreme cases)

If you don't take care of your enamel, you may require more advanced dental care like a filling, crown, root canal, or tooth extraction.

Fun fact: Your enamel is the strongest material in the human body. It is even stronger than your bones.

Common Acidic Drinks to Avoid

It might surprise you how many drinks are acidic and pose a risk to your enamel's health. Even beverages that offer health benefits like fruit juice can be tough on your teeth. Any flavor or type of drink can be acidic, depending on the ingredients, additives, and formulation.

It's essential to remember that even sugar-free drinks can be acidic. Carbonation raises every drink's acidity, so any bubbly beverage is likely to be harmful to your dental health over time.

Is acidic coffee bad for your teeth? Is sugar-free soda okay? Let's take a look.

Here are some acidic drinks to avoid:

Coffee

Tea, both hot and cold

Carbonated drinks

Alcohol, especially wine

Juice, especially those high in citrus

Sports drinks

Soda and soft drinks (even sugar-free types)

How Do I Protect My Teeth From Acidic Drinks?

We recommend using moderation when consuming acidic drinks as the first step to protect your smile.

Even though your enamel will not regenerate, saliva does a great job maintaining your teeth' hard outer layer. Letting saliva do its job and consuming items that stimulate saliva production can give you the best chance to fight against acid and erosion.

Every type of acidic drink will cause tooth erosion over time. The more acidic the substance, the more damage it will cause. With this in mind, completely cutting acidic beverages from your diet is the only way to avoid adverse effects altogether. Not to worry, there are still ways to lower the amount of damage done when you consume acidic beverages.

Tips to protect your teeth from acidic drinks:

Use moderation: Many people will consume acidic drinks on occasion, so it's vital to limit the amount you drink.

Rinse with water: Tap or bottled water can wash away acids left in your mouth from other drinks. Consider rinsing with water after enjoying an acidic drink to limit the amount of damage it can do.

Reach for a straw: Straws can help acidic drinks go past your teeth and down your throat. Straws can be helpful but won't prevent all the dental erosion from acidic beverages.

Don't brush right after drinking: Reaching for your toothbrush too quickly after a drink can make things worse. Wait an hour after consuming an acidic drink before you brush to give your saliva a chance to harden the enamel naturally.

Build healthy habits: While it can be challenging to make changes to your routine, doing so will have lasting effects on your dental health. Buying a reusable water bottle can be a convenient way to establish a new habit to avoid acidic drinks and save money.

Consume dairy: Dairy products provide a protective film on enamel to prevent cavities.

Chew sugar-free gum: This easy option can promote saliva production. Saliva is healthy for your teeth because it removes some of the acids and even repairs enamel.

Practice good dental hygiene: We recommend brushing your teeth for two minutes twice daily to limit decay and cavities. Also, be sure to use floss, an interdental brush, or a water flosser to clean between teeth once a day.

Talk to your dentist: When in doubt, consulting with an expert is the safest option. Your dentist can advise dietary choices for your long-term dental health.

While we've provided some easy tips to limit the damage caused by acidic drinks, there's no way to prevent it entirely. Restricting your consumption of these drinks is the best bet for your dental health. Luckily, you've done a great job learning about tooth erosion caused by acidic drinks and are now prepared to make changes to your diet and build new habits.

(09/15/2023)
by Colgate

More Information: https://www.colgate.com/en-us/oral-health/threats-to-dental-health/how-acidic-drinks-affect-teeth

What Is A Dentigerous Cyst?

If you have a permanent tooth that's coming in and a clear sack of fluid has formed around it, you may have what's called a dentigerous cyst. You may not even be able to tell it's there, and your dentist found it during a routine checkup. You're probably wondering what caused this growth or if it poses any risks to your health that you should be concerned about, and what you should do to treat it. We'll give you all the info you need to know about these growths so you can feel confident about your health, treat your cyst, and get your gums back to a condition you can smile about.

What Is A Dentigerous Cyst?

A dentigerous cyst is a smooth, round sack of clear fluid that slowly develops in the gums where an adult tooth is coming in. The Mayo Clinic says that they're the most common cyst to impact the jaw, and they're mostly found on the lower jaw (mandible) around wisdom teeth, but they can form around other teeth. They are generally painless and usually benign (not harmful); however, they can cause damage if they continue growing. According to the American Dental Association, cysts could harm "the roots of nearby teeth or destroy the bone that supports your teeth."

How Are Dentigerous Cysts Found?

Because these cysts grow slowly and are often near the back of your mouth, you probably wouldn't even know one is there until your dentist tells you about it. They could see it in a routine examination. If your dental professional is checking on your wisdom teeth coming in, they may use a radiograph (x-ray) and discover it, or an orthodontist may notice a dentigerous cyst during a consultation for braces or clear aligners.

These growths can get big enough that you would feel it, but that is rare. If you have a larger cyst, it could impact the teeth on either side of the growth, adversely affecting the roots of those teeth and potentially even moving those teeth out of position.

What Are Treatment and Recovery Like?

Your general dentist may be able to remove your cyst if they have special surgical training, but you'll likely be referred to an oral surgeon. Oral surgeons frequently encounter many types of cysts while removing wisdom teeth.

First, you'll receive a local anesthetic. Then your oral surgeon will likely remove the tooth and the cyst. If your cyst is small, your dental professional may be able to drain the cyst or remove the cyst by itself. For larger, more severe cysts, your surgeon may perform a bone graft if you've experienced bone loss.

Healing time can take anywhere from a week to a few months, depending on the severity and size of your cyst. It usually only requires one procedure, but you may have to return for post-surgical visits so the surgeon can check the healing progress.

(09/14/2023)
by Colgate

More Information: https://www.colgate.com/en-us/oral-health/mouth-sores-and-infections/what-is-a-dentigerous-cyst

Median Rhomboid Glossitis: Occurrence, Symptoms, And Treatment

If you have an abnormally smooth, dark pink, or red flat area on your tongue, you may have a condition called median rhomboid glossitis (MRG). The name may sound serious, but unless you have any additional fungal infections along with this condition, you probably won't require treatment. We'll break down the potential causes of your MRG and the occasions when you should seek diagnosis and treatment so you can ensure your oral health keeps you smiling.

What Is Median Rhomboid Glossitis (MRG)?

Think median rhomboid glossitis is a complicated name to remember? Try throwing its other names into the mix – central papillary atrophy and glossal central papillary atrophy. Don't worry. For this article, we'll stick with calling it MRG.

According to the American Academy of Oral Medicine, MRG occurs more often in men, ages 30 to 50. However, anyone can have it, and around 1 percent of the total population is affected. MRG is a smooth, dark pink or red, flat area near the back of your tongue. Your tongue gets this appearance when it's missing filiform papillae, small bumps formed by mucous membrane cells that make up your tongue's surface. Filiform papillae are the only papillae that don't have taste buds, so this shouldn't affect your ability to enjoy food. The shape this condition takes is usually abstract and asymmetrical.

What Are the Symptoms of Median Rhomboid Glossitis?

Median rhomboid glossitis is often asymptomatic, meaning you may not notice you have it at all until a dental professional diagnoses you during a routine care assessment. There is rarely soreness or pain associated with this condition, and it's not contagious. However, some people experience a burning sensation when they eat.

What Are the Causes and Risk Factors for Median Rhomboid Glossitis?

According to a review published by the Journal of Patient-Centered Research and Reviews, about 100 identified fungi species can be found in the human mouth. Most of them don’t cause problems unless there are irregularities.

MRG is believed to be caused by a chronic fungal infection related to the candida group of microorganisms. The fungus Candida lives in most people’s mouths and digestive systems of healthy individuals in low numbers, but it can cause fungal infections when they multiply.

According to the National Health Service (NHS), MRG occurs more often in the following types of patients:

People with diabetes and people with another immunocompromising disease

Smokers

People undergoing antibiotic, steroid, or chemotherapy treatments

Denture wearers, especially if they don't take their dentures out before bedtime

People with dry mouth

Individuals with low levels of iron, B12, or folate

People who eat a high-sugar diet

How Do You Treat Median Rhomboid Glossitis?

Because symptoms and pain don't usually accompany MRG, there isn't usually a recommended treatment for the condition. A doctor may recommend adjustments in lifestyle to rid yourself of risk factors, like:

Quitting smoking

Taking dentures out before bedtime

Taking vitamin or mineral supplements

Reducing sugar in your diet

Drinking more water and taking other steps to improve dry mouth

According to a study cited in the Journal of the American Dental Association, more than 500 medications cause dry mouth. If your medication is causing dry mouth, your dental professionals may be able to recommend alternatives that will have less of an impact on your oral health.

Your doctor may recommend a culture or lab biopsy to be safe and determine if medication is necessary. If they notice any additional aggressive fungal conditions are accompanying your MRG, they may recommend an antifungal rinse or tablet to kill the organisms and reduce symptoms you may experience.

Practicing good oral hygiene is always recommended and can help reduce the risk of additional microorganism growth in your mouth. Brush at least twice a day, and don't forget to brush your tongue. Clean between your teeth with interdental brushes or water flossers at least once a day. Consider using other helpful products like an antimicrobial mouthrinse and a tongue scraper. And see your dental professional for regular checkups so they can catch any developing conditions early.

If you notice any abnormal changes in your oral health, it's always a good idea to visit your dental professional to be safe and ensure that it won't develop into anything more severe. When you work with your dental professional, you're best positioned to maintain a level of oral health you can smile about.

(09/13/2023)
by Colgate

More Information: N

Why Cleaning Behind the Back Teeth Is So Important

Cleaning The Hard-To-Reach Places In The Mouth

The American Dental Association (ADA) supports a daily dental routine that prevents tooth decay and gum disease problems. Therefore, it is vital to brush each morning and evening and to floss once a day. When cleaning the teeth, make sure you focus on all the teeth and their surfaces. This means that you must concentrate on cleaning exterior surfaces, contours on the teeth, and the area behind the back molars in your mouth.

Why You Should Always Clean Back Of The Very Back Teeth

Behind the very back teeth or molars lies soft tissue pockets - pockets that can easily collect plaque and bacteria. Therefore, to ensure optimal dental health, you need to clean this area back of the molars. If you fail to clean behind the very back teeth, you can end up having problems with decay and infections.

How To Clean The Back Teeth And Behind Them

When you clean the back molars and the area behind the teeth, hold your toothbrush at a 45-degree angle to the gum line. Use short strokes and move your toothbrush back and forth to clean all the surfaces - inside, outside, and on top of the molars. Clean the grooves and crevices, and place your brush behind the tooth, softly brushing the tissue and the side of the tooth. You may want to use a toothbrush with a smaller head to better navigate the brush and make it easier to clean.

(08/27/2023)
by Dr. VanBrunt

More Information: https://smilesoftulsa.com/p/BLOG-84786-2021.7.26-Why-Cleaning-Behind-the-Back-Teeth-Is-So-Important-p.asp

How Your Oral Health Affects Your Overall Health and Wellness

Researchers know there’s a synergistic relationship between oral health and overall wellness. The American Dental Association says that the “mouth is a window into the health of the body.” Your Colorado Springs dentist wants to help you maintain your oral health because your teeth and gums affect your physical health and mental well-being.

Gum Disease and Health

Periodontitis, AKA gum disease, is an infection that damages the gums and can destroy the jawbone. Periodontitis is preventable, with good dental hygiene. According to the American Academy of Periodontology, gum disease is also associated with several other diseases, such as diabetes, heart disease, cancer, and osteoporosis. Periodontitis causes your gums to be chronically inflamed, which causes other conditions related to chronic inflammation. Treating gum disease can help manage these conditions.

Oral Health Impacts Wellness

Dental hygiene and overall health isn’t limited to just your gums. Cavities, they are painful and can impact your ability to eat healthy. As a person looses more teeth, it can be more difficult to speak and chew. According to the Office of Disease Prevention and Health Promotion, pregnant women with poor oral health have a higher risk of premature birth or low birth weight. Sadly, millions of Americans do not get preventative dental care from the best dentist, which means they live with one or more oral diseases that are highly treatable.

Prevent Dental Problems

What can you do to take care of your oral health? For your overall health and wellness, see your dentist twice a year for a cleaning to remove the tartar that traps bacteria in your mouth. Talk to your dentist about problems with your teeth. If you notice bleeding gums or have persistent bad breath, you may be dealing with periodontitis or another oral disease. If you have loose teeth, let your dentist know. Tell your dentist about any health problems and medications you take, as some can affect your dental health.

Brush twice a day. Floss every day. Your dentist may recommend a mouth rinse with antibacterial properties. Choose dental products with the American Dental Association’s Seal of Approval, indicating effectiveness and safety. Eat a healthy and balanced diet. Limit snacks, especially sugary foods that can stick to your teeth and cause bacteria to flourish. Drink plenty of water.

Your dentist can help you keep your mouth healthy, which leads to better overall health and wellness. You want to keep your happy smile, so take care of your teeth.

(08/26/2023)
by HollowBrook Dental

More Information: N

Should You Buy A Vibrating Toothbrush?

There are many types of electric toothbrushes, including vibrating toothbrushes. Learn what to consider when selecting a new toothbrush. The American Dental Association (ADA) in the United States notes that they can be distinguished by the type of head movement they use. Some electric toothbrushes use a side-to-side movement to clean the teeth, while others spin in a circle. Other brush heads vibrate at high speed. If you're shopping for a powered toothbrush, you may wonder how effective these vibrating models are. How can a vibrating toothbrush benefit your dental health?

Why Vibrating Toothbrushes Boost Oral Hygiene

Some vibrating toothbrushes have speeds up to 32,000 strokes per minute, as an article from the International Journal of Preventive and Clinical Dental Research (IJPCDR, Ukraine) notes. This vibration is theorised to benefit dental health in several ways.

The article explains that the rapid vibration of the toothbrush may help move fluid around the teeth, dislodging from hard-to-reach areas, such as between the teeth and along the gumline. This may make it easier to keep your mouth clean and healthy. The main cause of cavities and periodontal disease is the accumulation of plaque. Plaque is the sticky film of food and bacteria that forms constantly on your teeth. Therefore, removing it is very important for your oral health.

The IJPCDR article also mentions that some studies have shown that acoustic vibrations, such as those from a vibrating toothbrush, can make it harder for oral bacteria to stick to hard surfaces, such as your teeth. This may also contribute to keeping your teeth clean, but more research is needed to prove the effects.

Effectiveness of Manual Toothbrushes

If you're happy with your tried-and-true manual toothbrush, you don't necessarily need to trade it in for a vibrating model. As the ADA reports, manual toothbrushes can be just as effective as powered toothbrushes. As long as you follow the best tooth brushing practices, either type of toothbrush can help to keep your teeth and gums clean.

For some people, powered toothbrushes — including vibrating toothbrushes — may provide other desirable benefits. It is recommended to switch to an electric toothbrush if necessary. Arthritis or a decline in mobility may make it difficult to brush your teeth. Using an electric toothbrush can help eliminate a lot of the physical movement required to brush manually, doing most of the work for you. People with dental appliances, such as braces, may also prefer powered toothbrushes. If you're not sure which type of toothbrush is best for your needs, ask your dentist for advice.

Tooth Brushing Best Practises

No matter which type of toothbrush you choose to use, it's important to remember tooth brushing best practices. Proper tooth brushing can help you prevent cavities and gum disease. To effectively clean your teeth, keep these tips in mind:

Brush at least twice a day.

Brush no more than three times a day, and brush lightly.

Brush for at least two minutes, and fix a standard routine.

Always use a toothbrush with soft or extra-soft bristles.

Fix a standard routine. Always use a toothbrush with soft or extra-soft bristles. Change your toothbrush regularly. Electric is fine, but not always necessary.

There are many potential health benefits associated with vibrating toothbrushes, and for some people, they're easier to use than manual toothbrushes. If you like your manual toothbrush, rest assured that it can be just as effective as a high-tech model. For more help choosing the right toothbrush for you, talk to your dentist or dental hygienist.

(08/25/2023)
by Colgate

More Information: https://www.colgate.com/en-ph/oral-health/selecting-dental-products/should-you-buy-a-vibrating-toothbrush

Natural Remedies and Reliefs for Sensitive Teeth Pain at Home

You can expect sensitive teeth after cleaning treatments, particularly after your dentist performs a deep cleaning. These sensations fade over time, leaving your teeth and gums healthier than before. But if you experience sensitive teeth after a cleaning treatment, and it continues longer than normal, your dentist can offer the following help and advice.

Deep Cleaning

When tartar and other rough bacteria calcify on your teeth, deep cleaning is the only way to eliminate them. Tartar appears on or near the gum line, and a dentist or dental hygienist removes it with special tools through a process called scaling. The dentist may also perform root planing, which involves the use of tools between the gums and tooth roots to remove plaque and tartar on the root surfaces.

Before a deep cleaning session, the gums may be inflamed and swollen – there may also be deep pockets infected with bacteria. Both scaling and root planing help treat these problems, but this treatment can cause some natural discomfort and bleeding. The dentist may offer a local anaesthetic if your deep cleaning is likely to be more irritating.

What Happens Next

General soreness, sensitive teeth and bleeding gums are normal after deep cleaning at the dental clinic. Some effects are due to the cleaning tools themselves making contact with inflamed gums – which bleed easily. Another effect of deep cleaning is newly exposed areas of the teeth that were previously covered with tartar. Where the gums have receded from the teeth, removing tartar exposes the tooth roots, and it takes a while for your teeth to acclimatise to this new vulnerability. These areas aren't covered in enamel, so they're more sensitive than the rest of the tooth.

Sensitive Teeth

Bleeding, uncomfortable and sensitive teeth after cleaning should last no more than a week, according to the American Dental Association (ADA). Swollen, tender or bleeding gums improve more gradually over time, provided you brush carefully and regularly. General discomfort due to dental cleaning, however, disappears in one or two days for most patients. Tooth sensitivity is simply harder to avoid on a daily basis – especially when eating or drinking hot or cold foods, biting down and brushing – but the problem shouldn't last for more than a week.

Caring for Deep-Cleaned Teeth

Taking good care of your teeth after a deep cleaning treatment helps your gums heal by reducing the common triggers of pain and sensitivity. Wait at least a day before flossing, and brush your teeth carefully with a soft-bristled toothbrush while your gums are still sore. Use a toothpaste for sensitive teeth to help treat and prevent tooth sensitivity, and avoid eating foods or drinking liquids that set off your sensitivity. If your teeth are sensitive three or four weeks after treatment, or you have other concerns, contact your dental clinic for a follow-up visit. Your dentist can check if your gums are healing well.

(08/24/2023)
by Colgate

More Information: N

How to Choose the Right Toothbrush for You

Tips from Dentists on Choosing the Best Toothbrush

Searching for the “right” toothbrush is can be surprisingly difficult. Choosing an affordable toothbrush and receiving the best overall results, can be challenging. But, it is important that you put your oral hygiene first. The student dentists and supervising faculty and Penn Dental Medicine will not only help answer how to choose the right toothbrush, but we’ll also help instruct you on how to use it for best oral health results.

How to Choose the Right Toothbrush to Get the Best Results

One of the first, most common questions is whether a manual toothbrush or electric toothbrush works better. The answer: they work the same. The way in which you brush your teeth is significantly more important than whether you choose manual versus electric. With that being said, there are things to consider for both styles of toothbrushes.

If you select a manual, old-fashioned toothbrush, make sure it has:

Soft-bristles on the head of the toothbrush

Solid handle that is durable and easy to hold

Well-made (essentially the bristles won’t fall apart)

Fits your mouth— a toothbrush that is too large will not easily reach every crevice

If you select a powered or electric toothbrush, make sure:

It’s age-appropriate—since powered toothbrushes create side-to-side, counter oscillation, rotation oscillation, circular, and ultrasonic vibrations, they can be challenging for tiny and elderly hands to operate

Fits your mouth— same as a manual toothbrush, appropriate size is crucial

And, when in doubt, look for the ADA seal of Acceptance. This means your prospective toothbrush has been approved for best oral hygiene support by the American Dental Association (ADA).

Brushing Techniques for Shiny New (or at Least Improved) Teeth!

Now that we’ve established how to choose the right toothbrush for you, let’s make sure the brushing basics have been covered.

According to the ADA, there are certain pathways to promote positive oral hygiene, which include:

Brush the teeth twice daily with a toothpaste that contains fluoride

Begin by placing the toothbrush at a 45-degree angle at the gumline (this helps to eliminate plaque in a crucial area)

Move the toothbrush in small, back-and-forth motions—do the same on the inside of the front teeth, but angle the brush vertically and move up and down

Other things you can do to maximize your oral health:

Use a mouthwash rinse with fluoride (especially if you exhibit symptoms of gingivitis)

Reduce sugary snacks and beverages from your diet

Clean between the teeth with floss or an interdental cleaning tool (at least once a day, preferably twice a daily).

(08/22/2023)
by Penn Dental Medicine

More Information: https://penndentalmedicine.org/blog/how-to-choose-the-right-toothbrush-for-you/

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